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Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork. In this illustrated, how-to guide, you will find: •25+ gentle movements to connect body and brain, with step-by-step instructions and visuals •5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy •5 somatic meditations to sooth and revitalise the mind, body, and soul The benefits of somatic healing can include: Better connection to mind and body Improved mental, physical, and emotional wellbeing Decrease in physical pain Released stress, tension and trauma Increased energy, strength, flexibility, and mobility Embrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.
Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body.
Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork.
In this illustrated, how-to guide, you will find:
•25+ gentle movements to connect body and brain, with step-by-step instructions and visuals
•5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy
•5 somatic meditations to sooth and revitalise the mind, body, and soul
The benefits of somatic healing can include:
Better connection to mind and body
Improved mental, physical, and emotional wellbeing
Decrease in physical pain
Released stress, tension and trauma
Increased energy, strength, flexibility, and mobility
Embrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.