Michael O'Mara Books Ltd Paperback English
Take a Moment
Activities to Refocus, Recentre and Relax Wherever You Are
By MIND
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<p><b>Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.</b><br><br>Developed in partnership with Mind, the mental health charity, <i>Take a Moment</i> is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to <b>de-compress</b>, <b>refocus</b> or just <b>relax</b>, each page has a different technique or exercise providing expert support and inspiration on the go. <br><br>Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, <i>Take a Moment</i> is the <b>self-care</b> companion for anyone who could do with a little help putting their <b>wellbeing</b> first.</p>
<p><b>Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.</b><br><br>Developed in partnership with Mind, the mental health charity, <i>Take a Moment</i> is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to <b>de-compress</b>, <b>refocus</b> or just <b>relax</b>, each page has a different technique or exercise providing expert support and inspiration on the go. <br><br>Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, <i>Take a Moment</i> is the <b>self-care</b> companion for anyone who could do with a little help putting their <b>wellbeing</b> first.</p>