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70 days of simple, structured, 5-minute gratitude and reflection journaling, with a focus on emotional awareness. Increases positivity & self-belief, enhances ability to identify and express feelings, reduces worries & anxiety, and promotes better sleep.
70 days of simple, structured, 5-minute gratitude and reflection journaling, with a focus on emotional awareness. Increases positivity & self-belief, enhances ability to identify and express feelings, reduces worries & anxiety, and promotes better sleep.