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Octopus Publishing Group Hardback English
Bowls of Goodness: Grains + Greens
Nutritious + Climate Smart Recipes for Meat-free Meals
By Nina Olsson
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Nina Olsson's stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet. Chapters cover: Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them. Power Breakfasts - Kick start your day with energyboosting recipes Grain Bowls - Wholesome grain bowls perfect for any hour of the day Comfort - Comforting soups, stews and hearty dishes with added greens for balance Salads - Lighter dishes as well as more filling grain salads Sharing - Larger plates for gatherings Kitchen staples - Plant-based dairy substitutes and a bakery section "Vegetarian food at its finest." Food and Travel magazine on Bowls of Goodness
Nina Olsson's stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet.
Chapters cover:
Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them.
Power Breakfasts - Kick start your day with energyboosting recipes
Grain Bowls - Wholesome grain bowls perfect for any hour of the day
Comfort - Comforting soups, stews and hearty dishes with added greens for balance
Salads - Lighter dishes as well as more filling grain salads
Sharing - Larger plates for gatherings
Kitchen staples - Plant-based dairy substitutes and a bakery section
"Vegetarian food at its finest." Food and Travel magazine on Bowls of Goodness