{"title":"Health and Personal Development","description":"","products":[{"product_id":"the-official-sonic-the-hedgehog-amy-roses-fortune-card-deck-titan-books-9781803367224","title":"The Official Sonic the Hedgehog: Amy Rose's Fortune Card Deck","description":"Give your fortune-telling practice a supersonic boost with this official deck from the massively popular Sonic the Hedgehog video game series. Each card features original, never-before-seen artwork directly from Amy Rose's Fortune Card Deck!Featuring deluxe, custom artwork of Major Arcana from Amy Rose's Fortune Card Deck directly from the Sonic the Hedgehog universe, this deck gives fans a new way to power up their love for the series. Containing both major and minor arcana, the set also comes with a comprehensive guidebook explaining each card's meaning, as well as simple spreads for easy, speedy readings. With Sonic the Hedgehog: Amy Rose's Fortune Card Deck, fans can foresee the future and read Fortune Cards just like Amy Rose.   Packed in a sturdy, decorative gift box, this one-of-a-kind Fortune Card deck is perfect for Sonic the Hedgehog fans and fortune-reading enthusiasts alike.","brand":"Titan Books Ltd","offers":[{"title":"Default Title","offer_id":49114795180320,"sku":"9781803367224","price":21.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781803367224.jpg?v=1780686206"},{"product_id":"diagnosis-and-treatment-of-chronic-fatigue-syndrome-myalgic-encephalitis-and-long-covid-third-edition-craig-robinson-9781781612545","title":"Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION","description":"The third, completely revised and updated, edition of the ultimate guide to energy – how we get it and how we spend it – for all patients with chronic fatigue syndrome, myalgic encephalitis and long COVID.\nSince the first edition of this book appeared, mainstream medicine has come up with nothing new that will help patients with chronic fatigue despite the recognition of long COVID – symptom-suppressing painkillers and antidepressants remain the mainstay. In the seven years since the second edition was published both new research and new clinical findings have meanwhile thrown increasing weight behind Dr Sarah Myhill’s approach that focuses on the body’s energy delivery systems and its energy use.\nIn this third edition, Dr Myhill, now supported by expert patient Craig Robinson, has completely revised and updated her practical guidance on how to improve the former with diet, supplements and other lifestyle measures and how to address energy wastage through traditional approaches including methylene blue, DMSO and photodynamic therapy, and how to re-program the immune system with micro-immunotherapy.\nFollowing continued harassment by the UK’s General Medical Council, Dr Myhill has de-registered and through this third edition we are beneficiaries of the fruits of that change as her focus is evermore on what we as patients can do for ourselves.","brand":"Hammersmith Health Books","offers":[{"title":"Default Title","offer_id":49468234957088,"sku":"9781781612545","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781781612545.jpg?v=1768750733"},{"product_id":"just-one-thing-dr-michael-mosley-9781780725901","title":"Just One Thing","description":"'We all need a dose of Michael Mosley's Marvellous Medicine.' 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He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":49468237283616,"sku":"9781780725901","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781780725901.jpg?v=1768234146"},{"product_id":"the-artists-way-julia-cameron-9781788164290","title":"The Artist's Way","description":"'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery.A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":49468240593184,"sku":"9781788164290","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781788164290.jpg?v=1767981935"},{"product_id":"no-bad-parts-richard-schwartz-9781785045110","title":"No Bad Parts","description":"'Innovative and transformational' - Gabor Maté\n'Changed my life' - Rangan Chatterjee\nThe empowering new way to discover your multifaceted mind.\nDo you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?\nIn this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.\nThe Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468242985248,"sku":"9781785045110","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785045110.jpg?v=1768318296"},{"product_id":"introduction-to-internal-family-systems-richard-schwartz-9781785045134","title":"Introduction to Internal Family Systems","description":"'Incredible' Jonathan Van Ness\n'Groundbreaking' Gabor Maté\n'Paradigm-shifting' Stephen Porges\nWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.\nDr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.\nIntroduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468244394272,"sku":"9781785045134","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785045134.jpg?v=1768353271"},{"product_id":"how-to-talk-so-kids-will-listen-and-listen-so-kids-will-talk-adele-faber-9781788708470","title":"How to Talk so Kids Will Listen and Listen so Kids Will Talk","description":"___'A BRILLIANT BOOK' - PHILIPPA PERRY, AUTHOR OF THE BOOK YOU WISH YOUR PARENTS HAD READ***THE MULTI-MILLION COPY BESTSELLER***How to Talk so Kids Will Listen and Listen so Kids Will Talk is the go-to guide designed to transform your relationship with your child.    - Learn how to set clear boundaries and engage your child's co-operation  - Find out how to overcome a pattern of arguments - Swap ineffective punishment for positive parenting - Prioritise a respectful and sympathetic approach to conflict resolutionIncluding accessible and helpful case studies, How to Talk So Kids Will Listen and Listen So Kids Will Talk is packed with practical advice for parents and carers.   What readers are saying about How to Talk So Kids Will Listen and Listen So Kids Will Talk . . .   'Great book with many helpful examples'I read this book and it opened my eyes'I wish everyone knew about it'I've just ordered the whole series'I can't recommend it highly enough'","brand":"Bonnier Books Ltd","offers":[{"title":"Default Title","offer_id":49468255273248,"sku":"9781788708470","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781788708470.jpg?v=1768415521"},{"product_id":"the-art-of-seduction-robert-greene-9781861977694","title":"The Art Of Seduction","description":"A NEW ANGLE ON POWER FROM THE NEW YORK TIMES BESTSELLING MASTER OF THE FORM'Essential rules for the new Machiavellis' Daily Express'Astonishing' The Times 'The modern Machiavelli' Daily Mail When raised to the level of art, seduction - an indirect and subtle form of power - has toppled empires, won elections and enslaved great minds. Immerse yourself in the twenty-four maneuvers and strategies of the seductive process, the ritual by which a seducer gains mastery over the object of their desire. Understand how to 'Poeticize Your Presence,' 'Keep them in Suspense - What Comes Next' and 'Master the Art of the Bold Move'. Every bit as essential as The 48 Laws of Power, The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power.","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":49468269986080,"sku":"9781861977694","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781861977694.jpg?v=1768062308"},{"product_id":"scattered-minds-gabor-mate-9781785042218","title":"Scattered Minds","description":"Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. \nGabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.\nScattered Minds:\n- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay\n- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why\n- Shows how ‘distractibility’ is the psychological product of life experience\n- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours\n- Expresses optimism about neurological development even in adulthood\n- Presents a programme of how to promote this development in both children and adults","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468270805280,"sku":"9781785042218","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042218.jpg?v=1768233786"},{"product_id":"hold-on-to-your-kids-gabor-mate-9781785042195","title":"Hold on to Your Kids","description":"‘Maté’s book will make you examine your behaviour in a new light’ Guardian\n‘Bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, author of No Logo and The Shock Doctrine\nChildren take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.\nBut this situation is far from natural, and it can be dangerous – it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.\nIn Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ‘reattach’ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.\nBy helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468272541984,"sku":"9781785042195","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042195.jpg?v=1767989850"},{"product_id":"the-green-budget-guide-nancy-birtwhistle-9781035026739","title":"The Green Budget Guide","description":"'Worth its weight in gold' Gaby Roslin\n'Great for the pocket and the planet' Daisy Upton\nSaving money doesn't have to cost the earth.\nWhat do you do with your expired oils and spices? How can you make the best use of your microwave and keep meals healthy and tasty? How can you remove mould safely? Sunday Times bestselling author and Great British Baking Show winner Nancy Birtwhistle is here to answer all of these questions and more, featuring 101 thoughtful, cheap and time-saving tips and tricks on how to run a budget home – all while protecting the environment.\nBorn in post-war England in the 1950s, and formerly a single working mom to two kids, Nancy is no stranger to frugality. Building on her astonishing 15 cents laundry detergent and wildly popular recipe, ‘Pure Magic’, The Green Budget Guide includes more of the inspired, sustainable and budget friendly hacks that have made Nancy so loved by readers and followers on social media, as well as tips and tricks from a lifetime spent learning how to run a household efficiently by saving time and money.\n‘Previous generations were very good at being “budget-friendly” long before “eco-friendly” became an everyday word, so by combining the two we can begin to meet these difficult challenges and actually feel empowered, resilient and resourceful.' 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Now, this beautifully illustrated new edition, edited and with commentary by acclaimed US herbalist and bestselling author Steven Foster, combines the charm and information of Culpeper’s original seventeenth-century text with up-to-date, modern, practical usage. It includes details about where to find each herb, astrology, and medicinal benefits.\n[back flap]\n Bestselling author, photographer, consultant, and herbalist Steven Foster has forty years of experience in the herbal field. He started his career at Sabbathday Lake (Maine) Shaker Village Herb Department—America’s oldest herb business, dating to 1799. Foster is the author or coauthor of eighteen books, including the Peterson Field Guide to Medicinal Plants and Herbs of Eastern and Central North America, 3rd ed. (with James A. Duke). Foster is also senior author of National Geographic’s A Desk Reference to Nature’s Medicine (with Rebecca Johnson). An acclaimed photographer, his work appears in countless publications. He is a contributing editor to HerbalGram, the journal of the American Botanical Council in Austin, Texas. He lives in Eureka Springs, Arkansas.\n \n[back cover]\n Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper’s bestselling herbal book on using, gathering, and preparing herbs. With new commentary on modern usage by acclaimed US herbalist and bestselling author Steven Foster supplementing Culpeper’s seventeenth-century text, it provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":49468289483040,"sku":"9781454932871","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781454932871.jpg?v=1780854034"},{"product_id":"self-help-for-your-nerves-dr-claire-weekes-9780722531556","title":"Self-Help for Your Nerves","description":"Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. 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As practical as it is inspiring, Dr. Murphy’s work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":49468290793760,"sku":"9781471179396","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781471179396.jpg?v=1768508221"},{"product_id":"the-power-of-now-eckhart-tolle-9780340733509","title":"The Power of Now","description":"\"A book to cherish. Every sentence rings with truth and the power to bring deep serenity, stillness, and a sacred Presence.\" Deepak Chopra \nThe international bestselling spiritual book. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.\n************\n'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey\nTo make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.\nSurrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":49468302754080,"sku":"9780340733509","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780340733509.jpg?v=1780772665"},{"product_id":"staring-at-the-sun-irvin-yalom-9780349426075","title":"Staring At The Sun","description":"Each person fears death in their own way. Despite turning to the comforts of children, or wealth, or belief in a higher power, death anxiety is never completely subdued: it is always there, lurking in the hidden ravines of our minds.\nIn STARING AT THE SUN, master psychotherapist Irvin D. Yalom faces his own fear of death and examines its role in many patients' fears, stresses and depression. With characteristic wisdom and illuminating case histories, he shows how confronting and coping with death allows us to live in a richer, more compassionate way.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49468321890592,"sku":"9780349426075","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780349426075.jpg?v=1780771324"},{"product_id":"the-richest-man-in-babylon-george-s-clason-9780451205360","title":"The Richest Man In Babylon","description":"Countless readers have been helped by the famous Babylonian parables', hailed as the greatest of all inspirational works on the subject of thrift, financial planning and personal wealth. In simple language, these fascinating and informative stories will set readers on a sure path to prosperity and its accompanying joys. Acclaimed as a modern day classic, this celebrated bestseller offers an understanding of - and solution to - common financial problems that will guide readers through a lifetime. This book holds the secrets to acquiring money, and making money earn more money.'","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49468323463456,"sku":"9780451205360","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780451205360.jpg?v=1780769578"},{"product_id":"the-official-highway-code-driver-and-vehicle-standards-agency-department-for-transport-9780115539954","title":"The official highway code","description":"The Official Highway Code is essential reading for all road users in England, Scotland and Wales, providing all the latest rules of the road and traffic signs. All road users have a responsibility to keep their knowledge up-to-date. 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The Official Highway Code remains one of the source materials for all theory tests","brand":"TSO","offers":[{"title":"Default Title","offer_id":49468324118816,"sku":"9780115539954","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780115539954.jpg?v=1780787151"},{"product_id":"twelve-hours-sleep-by-twelve-weeks-suzy-giordano-9780525949596","title":"Twelve Hours Sleep by Twelve Weeks","description":"Babies need it, parents want it-- the call for a good night's sleep has parents everywhere looking for a solution like this: an easy-to-follow plan from a renowned baby sleep specialist that delivers on the promise of its title.There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective \"Limited- Crying Solution\" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep \"guru\" and \"an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night.\" Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach's popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49468588392736,"sku":"9780525949596","price":19.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780525949596.jpg?v=1780768540"},{"product_id":"transcending-the-levels-of-consciousness-david-r-m-d-ph-d-hawkins-9781401945053","title":"Transcending the Levels of Consciousness","description":"Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.\nThe now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.\nTranscending the Levels of Consciousness expands on this work and returns to the exploration of the ego’s expressions and limitations, giving detailed explanations and instructions on how to transcend them.\n“I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King\nAs with the reading of Dr. Hawkins’ previous books, your level of consciousness will advance from exposure to the information itself. This opens up avenues to the relief of suffering, which fulfills the purpose of the work and the intention to facilitate your own Enlightenment.\nThis transformative personal growth book combines elements of psychology, spirituality, and philosophy, and invites you to explore the profound depths of your own consciousness, Hawkins' genius consciousness concept will inspire you to reach new heights of spiritual and personal development. \nTranscending The Levels of Consciousness is a monumental testament to the boundless potential of the human spirit. It is an empowering book that offers inspiration and motivation on your journey of self-discovery.\nExperience the profound wisdom of Dr. David Hawkins, as he elegantly blends spirituality, psychology, and philosophy to create a comprehensive roadmap to unlock the divine potential within you so that you can step into a higher consciousness.","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":49468601073952,"sku":"9781401945053","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781401945053.jpg?v=1780860934"},{"product_id":"allen-carrs-easyway-to-control-alcohol-allen-carr-9781848374652","title":"Allen Carr's Easyway to Control Alcohol","description":"READ THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. \nAllen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.\nIn this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.\n• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\n• STOP EASILY, IMMEDIATELY AND PAINLESSLY\n• REGAIN CONTROL OF YOUR LIFE\nWhat people say about Allen Carr's Easyway method:\n\"The Allen Carr program was... nothing short of a miracle.\"\nAnjelica Huston\n\"It was such a revelation that instantly I was freed from addiction.\"\nSir Anthony Hopkins\n\"His skill is in removing the psychological dependence.\"\nThe Sunday Times","brand":"Arcturus Publishing Ltd","offers":[{"title":"Default Title","offer_id":49468603334944,"sku":"9781848374652","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781848374652.jpg?v=1768225258"},{"product_id":"letting-go-david-r-m-d-ph-d-hawkins-9781401945015","title":"Letting Go","description":"This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.\n“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer\nDuring the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.\n In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment.\nThis motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.\nIt is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.\n\"Letting go is one of the most efficacious tools by which to reach spiritual goals.\" - David Hawkins, M.D., Ph.D.\n This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment.\nIt is a classic that will help you break free from limitations and unlock your true potential.\n Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, \"Letting Go\" provides practical tools for personal growth and transformation.\nThis consciousness-expanding book will help you:\n· Release past traumas, negative beliefs, and self-imposed limitations. \n· Experience a newfound sense of freedom, joy, and authenticity.\n· Recover from addiction\n· Enhance your personal relationships\n· Achieve success in your career\nJoin millions who have experienced profound transformations through the principles outlined in \"Letting Go.\" \n\"Letting Go\" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. \nExperience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":49468605989152,"sku":"9781401945015","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781401945015.jpg?v=1780860867"},{"product_id":"power-vs-force-david-r-m-d-ph-d-hawkins-9781401945077","title":"Power vs. Force","description":"Imagine—what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer. Any question . . . think about it.— from the ForewordWe think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control.— from the author’s PrefaceThe universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all.— from Power vs. Force\"[A] beautiful gift of writing . . . [You] spread joy, love, and compassion through what you write. The fruit of these three is peace, as you know . . .\"— Mother Teresa\". . . particularly timely . . . a significant contribution to understanding and dealing with the problems we face today.\"— Lee Iacocca\"I especially appreciate [the] research and presentation on the attractor patterns of business . . .\"— Sam Walton \"Overwhelming! A masterpiece! A lifetime work!\"— Sheldon Deal, President, International College of Applied Kinesiology","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":49468611330336,"sku":"9781401945077","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781401945077.jpg?v=1780860952"},{"product_id":"stop-drinking-now-allen-carr-9781848379824","title":"Stop Drinking Now","description":"READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.\nAllen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.\n• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\n• REMOVES THE DESIRE TO DRINK ALCOHOL\n• STOP EASILY, IMMEDIATELY AND PAINLESSLY\n• REGAIN CONTROL OF YOUR LIFE\nWhat people say about Allen Carr's Easyway method:\n\"The Allen Carr program was nothing short of a miracle.\"\nAnjelica Huston\n\"It was such a revelation that instantly I was freed from my addiction.\"\nSir Anthony Hopkins\n\"His skill is in removing the psychological dependence\"\nThe Sunday Times","brand":"Arcturus Publishing Ltd","offers":[{"title":"Default Title","offer_id":49468613460256,"sku":"9781848379824","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781848379824.jpg?v=1767971409"},{"product_id":"the-secret-language-of-your-body-inna-segal-9781582702605","title":"The Secret Language of Your Body","description":"The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health.\n Inna encourages readers to connect with the innate healing intelligence within, calling on the body's built-in ability to heal itself, and gently guides the reader on a journey of personal transformation and empowerment. The Secret Language of Your Body is an invaluable reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of the human body, self-healing and wellbeing.","brand":"Beyond Words Publishing","offers":[{"title":"Default Title","offer_id":49468622569760,"sku":"9781582702605","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781582702605.jpg?v=1767888747"},{"product_id":"mindset-updated-edition-dr-carol-dweck-9781472139955","title":"Mindset - Updated Edition","description":"World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.\nDweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49468623257888,"sku":"9781472139955","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781472139955.jpg?v=1780849599"},{"product_id":"feel-the-fear-and-do-it-anyway-susan-jeffers-9780091907075","title":"Feel The Fear And Do It Anyway","description":"The phenomenal classic that has changed the lives of millions of people around the globe\n What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself...\n Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action.\n An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468631122208,"sku":"9780091907075","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780091907075.jpg?v=1780788788"},{"product_id":"the-secret-rhonda-byrne-9781847370297","title":"The Secret","description":"Regarded as a life-changing read by many readers, The Secret by Rhonda Byrne is a self-help book that embarks to motivate the reader about a universal paradigm about success that can be achieved through it remains hidden for most people. The book explores about unveiling this little secret which may transform how people look at things and lead them on to the road of success and true happiness. According to the author, the book makes proper use of the 'law of attraction? and shows how positive thinking can open treasure trove of bountiful happiness, health and wealth. The book posits the law of attraction as a primeval law that completes the law of the universe (as well of our lives) through the process 'like attracts like?. The author is also of the view that as people think-and-feel, so do they send a corresponding frequency to the universe that in turn attracts events and circumstances of the same frequency. Hence, if one is always able to think positive and think right, naturally, one will obtain the best results always. In all this argument however, there is no scientific basis for the views expressed as to how such 'attraction' affect the biological and physical processes of the body. In propounding these provocative views, the book highlights visualization and gratitude as the two major powerful processes that help people manifest their dreams and desires. Although hailed by many as the secret to good life and better living, the book has also attracted some serious criticism, with many claiming it to be a 'highly controversial? book. Despite the controversy, in 2006 a film by the same name as the book was released.","brand":"Simon \u0026 Schuster Ltd","offers":[{"title":"Default Title","offer_id":49468639248672,"sku":"9781847370297","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781847370297.jpg?v=1767972727"},{"product_id":"archetype-cards-caroline-ph-d-ph-d-myss-9781401901844","title":"Archetype Cards","description":"Explore the light and shadow of ancient archetypal patterns of behaviour, and gain a deeper insight into your own psyche with this 80-card deck. \nThe deck that people who loved Caroline's books have been waiting for. These cards are designed to help people to obtain greater insights into the Archetypes that are most active in our psyches. Archetypes are the ancient patterns of behaviour that are embedded in what Carl Jung described as the \"collective unconscious\". Caroline Myss has developed these archetypes and created 80 cards, that are individually designed to provide the basic Light and Shadow attributes of each archetype. The deck comes with an instruction booklet and can be used by itself, or in conjunction with 'Sacred Contracts'.","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":49468642099488,"sku":"9781401901844","price":19.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781401901844.jpg?v=1780860728"},{"product_id":"legacy-james-kerr-9781472103536","title":"Legacy","description":"THE 10TH ANNIVERSARY EDITION\nChampions do extra.\nThey sweep the sheds.\nThey follow the spearhead.\nThey keep a blue head.\nThey are good ancestors.\n In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. \nLegacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone?\nWhat will be your legacy?","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49468676800800,"sku":"9781472103536","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781472103536.jpg?v=1780849708"},{"product_id":"the-original-rider-waite-tarot-deck-a-e-waite-9780712670579","title":"The Original Rider Waite Tarot Deck","description":"The Original Rider Waite Tarot is the most popular and widely used tarot card deck in the world. With 78 cards and an instructional booklet, it is perfect for people beginning to connect with Tarot, and those more experienced readers.\n'Extremely happy with the value and quality of these tarot cards' -- ***** Reader review\n'This is my favourite deck, I love it and feel such a connection with it' -- ***** Reader review\n'The only set worth having!' -- ***** Reader review\n**************************************************************************************\nThe Original Rider Waite Tarot is the most popular and widely used tarot card deck in the world.\nFirst issued in 1910, each card is rich in symbolism and striking in its design.\nDivided into the Major and Minor Arcanas, the cards still have the original design by Pamela Colman Smith, carried out in accordance with A. E. Waite's instructions.\nAn instructional booklet is included, explaining the tarot card meanings and how to use the cards for divination, with an introduction by Tarot expert Stuart R. Kaplan.\nWhether novice or expert, The Original Rider Waite Tarot is the only tarot card deck you need - feel the heritage, history and connection all at once...","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468681683232,"sku":"9780712670579","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780712670579.jpg?v=1780763015"},{"product_id":"the-inner-game-of-tennis-w-timothy-gallwey-9781035047925","title":"The Inner Game of Tennis","description":"The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself.\n'Groundbreaking . . . I still give it to friends today' – Bill Gates\nDescribed by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. With a new foreword from Bill Gates.\nOne of Jeremy Strong's standout reads, The Inner Game of Tennis offers unparalleled insights into the mental landscape of performance.\nInstead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.\nIn his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court.\nWhether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":49468765274400,"sku":"9781035047925","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781035047925.jpg?v=1768318042"},{"product_id":"we-are-the-dyspraxia-champions-alison-patrick-9781839979101","title":"We are the Dyspraxia Champions!","description":"If you're dyspraxic, you might struggle with things like balance, being messy or breaking things, or even spatial awareness. But dyspraxic kids also have lots of talents and strengths. \nIn this book you will meet different dyspraxic children who can do amazing things. You might recognise some of these strengths as things that you can do too! \nSome dyspraxic children have excellent memories, some are super flexible, some love making their friends laugh, or have brilliant imaginations, some are great at focusing really hard, and some have loads of energy, and bounce off the walls!\nEach character also shares things that you can ask grown-ups to do to support you, like giving you exercises to strengthen your body, setting routines at school and home to help with your anxiety, aids to help with handwriting, and allowing fidget toys or doodling to help you focus. \nThis book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed dyspraxia at home or in the classroom, and provides further resources and bonus content.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":49468765896992,"sku":"9781839979101","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781839979101.jpg?v=1768576585"},{"product_id":"pressure-professor-geir-jordet-9781915780218","title":"Pressure","description":"DAILY MAIL SPORTS BOOK OF THE YEAR\nFOREWORD BY ARSÈNE WENGER\n'The definitive guide on how not to choke on penalties.' The Daily Mail\n'One of the world's preeminent minds on one of sport's most pressurised dramas'. The Independent\n'I hope that this book will find its way into the hands of anyone, players or managers, who might have to take part in the inevitable penalty shootouts, watched by more than a billion people, that will bring synapse-stunning excitement to this year's European Championships.' Roger Alton, The Times\n'A gripping, surprising and deeply humane look at one of the most intense pieces of drama on earth.' James Graham, author of Dear England\nIncludes exclusive interviews with Erling Haaland, Martin Ødegaard, Robert Lewandowski and other Premier League players\n'I can score penalties in my sleep, so why not that one?' Marcus Rashford, Euros 2021\nThe penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even football's most casual observers cannot escape the nerve-wracking suspense.\nWhat happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? \nIn this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates. Drawing on two decades of studying the atomic nuances of performance under pressure, Jordet's vivid case studies take you behind the scenes of football's most nail-biting moments. He interviews superstars and shares stories from his work with top teams and some of the world's best players.\nIn the penalty shootout, as in life, it is often the tiny, seemingly invisible decisions that impact success and failure. After reading this book, you will have fresh insights and a newly acquired understanding of those dreaded moments when the pressure builds - how to handle them.","brand":"New River Books Ltd","offers":[{"title":"Default Title","offer_id":49468768518432,"sku":"9781915780218","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781915780218.jpg?v=1780752855"},{"product_id":"the-little-frogs-guide-to-self-care-maybell-eequay-9781837991013","title":"The Little Frog's Guide to Self-Care","description":"Globally loved, the little frog is the creation of Maybell Eequay and appears in this charming book of uplifting affirmations and empowering life lessons\n Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet’s most fashionable frog \n “Don't forget about the subtle magic that is happening all around you every day” \n Meet the little frog! With its mushroom hat and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. \n Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: \n · Over 40 hand-drawn illustrations of the little frog \n · Beautiful life lessons and empowering reminders that it’s okay to be gentle with yourself and to feel your feelings \n · A humorous, no-nonsense approach to positivity \n These illustrations will fill your heart with love for yourself and others, and remind you that it’s brave and wonderful of you to exist!","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":49468791030048,"sku":"9781837991013","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837991013.jpg?v=1768577176"},{"product_id":"carbs-cals-soups-chris-cheyette-9781908261212","title":"Carbs \u0026 Cals Soups","description":"No description available.","brand":"Chello Publishing","offers":[{"title":"Default Title","offer_id":49468791456032,"sku":"9781908261212","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781908261212.jpg?v=1768061272"},{"product_id":"the-menopause-reset-dr-mindy-pelz-9781837820139","title":"The Menopause Reset","description":"A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.\nAre you struggling through your menopausal years?\nAs if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.\nHow great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.\nNutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.\nIn The Menopause Reset, you will learn:\n– What hormone changes cause, symptoms, and proven strategies to fix them\n– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications\n– How to unstick your metabolism and finally lose the extra weight\n– How to slow the aging process and keep yourself forever young\nYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":49468805710112,"sku":"9781837820139","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837820139.jpg?v=1768333278"},{"product_id":"the-creative-act-rick-rubin-9781838858636","title":"The Creative Act","description":"THE SUNDAY TIMES BESTSELLER\nTHE NEW YORK TIMES BESTSELLER\nSHORTLISTED FOR THE WATERSTONES BOOK OF THE YEAR 2023\nSHORTLISTED FOR THE FOYLES NON-FICTION BOOK OF THE YEAR 2023\nMany famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.\nOver the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.\n The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":49468812067104,"sku":"9781838858636","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781838858636.jpg?v=1768134662"},{"product_id":"the-four-agreements-don-miguel-jr-ruiz-9781878424310","title":"The Four Agreements","description":"In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.\n • A New York Times bestseller for over a decade.\n • Over 8.5 million copies sold in the U.S. \n • Translated into 46 languages worldwide. \n \"This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.\" — Oprah Winfrey\n \"Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.\" — Deepak Chopra, Author, The Seven Spiritual Laws of Success\n \"An inspiring book with many great lessons.\" — Wayne Dyer, Author, Real Magic\n \"In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.\" — Dan Millman, Author, Way of the Peaceful Warrior","brand":"Amber-Allen Publishing,U.S.","offers":[{"title":"Default Title","offer_id":49468813082912,"sku":"9781878424310","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781878424310.jpg?v=1768662491"},{"product_id":"hedgerow-medicine-julie-bruton-seal-9781873674994","title":"Hedgerow Medicine","description":"Britain’s hedgerows abound with forgotten remedies for countless health problems.   Julie Bruton-Seal, practising medical herbalist, together with her co-author, the editor and writer Matthew Seal, have responded to the growing interest in natural medicine by aiming this book at the amateur who wants to improve his or her health in the same way that mankind has done for centuries around the world: by using local wild plants and herbs.   There are clear instructions about which plants to harvest, when, and over 120 recipes showing how to make them into teas, vinegars, oils, creams, pillows, poultices or alcohol-based tinctures. Julie and Matthew explain which ailments can be treated, and what benefits can be expected.   As well as being packed with practical information on using 50 native plants, Hedgerow Medicine also gives a fascinating insight into the literary, historic and worldwide application of these herbal remedies","brand":"Merlin Unwin Books","offers":[{"title":"Default Title","offer_id":49468813050144,"sku":"9781873674994","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781873674994.jpg?v=1768061975"},{"product_id":"a-beginners-guide-to-dying-simon-boas-9781800755031","title":"A Beginner's Guide to Dying","description":"As featured on BBC Radio 4\n'Funny and touching' Sunday Times\n'Extraordinary' Observer\n'Full of both wisdom and humour' Julia Samuel\n'Funny, moving, brave' Jeremy Bowen\n'I had the privilege to conduct Simon’s last broadcast interview - knowing his wise words on the page could live on afterwards' Emma Barnett\n*****READER REVIEWS\n'Simon’s cheerful voice comes through every page'\n'An absolute gift of a book ... This book has the potential to change your life'\n'Stunning'\nIt isn't quite 'Don't buy any green bananas'. But it's close to 'Don't start any long books'.\nIn his mid-40s, Simon Boas was diagnosed with incurable cancer – it had been caught too late, and spread around his body. But he was determined to die as he had learned to live – optimistically, thinking the best of people, and prioritising what really matters in life.\nIn A Beginner’s Guide to Dying Simon considers and collates the things that have given him such a great sense of peace and contentment, and why dying at 46 really isn’t so bad. And for that reason it’s also only partly about ‘dying’. It is mostly a hymn to the joy and preciousness of life, and why giving death a place can help all of us make even more of it.","brand":"Swift Press","offers":[{"title":"Default Title","offer_id":49468817408288,"sku":"9781800755031","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781800755031.jpg?v=1768414853"},{"product_id":"the-vagus-nerve-reset-anna-ferguson-9781785044663","title":"The Vagus Nerve Reset","description":"'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'\nChloe Brotheridge - bestselling author of The Anxiety Solution.\nHarness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma \nFeeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.\nIn The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.\nBy tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.\nIncluding a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468817735968,"sku":"9781785044663","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785044663.jpg?v=1768353102"},{"product_id":"into-the-uncanny-danny-robins-9781785948107","title":"Into the Uncanny","description":"'A wonderfully entertaining ride' - Mark Gatiss, co-creator of Sherlock'A brilliant book, engaging and filmic' - Reece Shearsmith, co-creator of Inside No. 9'Scarily good!' - Danny Wallace, author of Yes Man‘The ghosts of today don’t live in castles or stately homes, they’re in normal houses and workplaces, witnessed by people just like you and me. But are they the dead returning from the “undiscovered country” of death, or the product of that equally mysterious location, the human mind?’Danny Robins is on a mission to try to solve the greatest of all mysteries – do ghosts exist? This thrilling book tells the stories of ordinary people who have experienced extraordinary things and want to understand them. It is also a journey of self-discovery, as Danny explores what the paranormal means to us, and considers the exciting yet terrifying prospect that we are not alone.   From poltergeists and apparitions, to UFOs and strange messages from beyond the grave, Into the Uncanny is a page-turning real-life supernatural adventure. So, are you Team Believer or Team Sceptic – and do you dare to find out?With a new and exclusive bonus chapter containing case updates","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468821897504,"sku":"9781785948107","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785948107.jpg?v=1768417345"},{"product_id":"clear-thinking-shane-parrish-9781804947036","title":"Clear Thinking","description":"The instant New York Times bestseller\n'An indispensable guide' James Clear, author of Atomic Habits\n'A game-changer' Morgan Housel, author of The Psychology of Money\n'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck\n'A masterwork' Ryan Holiday, author of The Daily Stoic\nWe all face thousands of decisions every day. They define the trajectory of our lives. There’s just one problem: most of us have no idea how to make them.\nHere, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek.\n__\n‘Shane Parrish doesn’t just teach clear thinking – he lives it . . . A lucid manual for overcoming cognitive biases and making better decisions.’ Adam Grant, author of Originals\n‘If you want results – good ones – that you can achieve confidently again and again, read this book.’ Annie Duke, author of Thinking in Bets\n‘Incisive. Practical. Full of vivid examples, and enormously fun to read.’ Jim Collins, author of Good to Great","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":49468823568672,"sku":"9781804947036","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781804947036.jpg?v=1768496563"},{"product_id":"the-myth-of-normal-daniel-mate-9781785042737","title":"The Myth of Normal","description":"***THE INSTANT SUNDAY TIMES BESTSELLER***\nOVER ONE MILLION COPIES SOLD\nWe tend to believe that normality equals health. Yet what is the norm in the Western world?\nMental illness and chronic disease are on an unstoppable rise. How did we get here?\nAnd what lies ahead for us?\n'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'\nIn this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468824092960,"sku":"9781785042737","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042737.jpg?v=1768499914"},{"product_id":"a-feminists-guide-to-adhd-janina-maschke-9781786788788","title":"A Feminist's Guide to ADHD","description":"ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide.   Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.   You will learn:the role of gender in understanding ADHDthe challenges of diagnosing womenthe differences between the subtypesthe role of hormones in treating symptomscommon co-existing conditionstools for thriving with ADHD.   Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":49468824387872,"sku":"9781786788788","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781786788788.jpg?v=1768499283"},{"product_id":"running-on-empty-jonice-webb-9781614482420","title":"Running on Empty","description":"This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.\n Do you sometimes feel like you’re just going through the motions in life? Do you often act like you’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect. \n A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day.\n Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":49468827468064,"sku":"9781614482420","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781614482420.jpg?v=1767888932"},{"product_id":"it-didnt-start-with-you-mark-wolynn-9781785044380","title":"It Didn't Start With You","description":"'Groundbreaking' Tara Brach\nDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. \nBuilding on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468892971296,"sku":"9781785044380","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785044380.jpg?v=1767989706"},{"product_id":"in-the-realm-of-hungry-ghosts-gabor-mate-9781785042201","title":"In the Realm of Hungry Ghosts","description":"To heal addiction, you have to go back to the start…\nDr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.\nIn this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development and brain chemistry.\nDistilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.\n10th anniversary edition, updated with new chapter on the Opioid crisis","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468897526048,"sku":"9781785042201","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042201.jpg?v=1767989882"},{"product_id":"when-the-body-says-no-gabor-mate-9781785042225","title":"When the Body Says No","description":"Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?\nWith compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.\nWhen the Body Says No:\n- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.\n- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)\n- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":49468897689888,"sku":"9781785042225","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042225.jpg?v=1767989914"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/collections\/Health_Wellbeing.png?v=1739805872","url":"https:\/\/bookcorner.com\/collections\/health-and-personal-development.oembed?page=371","provider":"The Book Corner","version":"1.0","type":"link"}