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Penguin Random House Australia Paperback English
Healthy Parents, Healthy Kids
Six Steps to Total Family Wellness
By Nick Fuller
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes at the back of the book, you ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you ll find your body s set point is gradually reprogrammed and that you lose excess weight without the need for dieting.It s a whole family approach that s a lifelong win for the kids and for you.
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes at the back of the book, you ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you ll find your body s set point is gradually reprogrammed and that you lose excess weight without the need for dieting.It s a whole family approach that s a lifelong win for the kids and for you.