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Random House USA Inc Paperback English
The Wisdom of Menopause
Creating Physical and Emotional Health During the Change
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#1 NEW YORK TIMES BESTSELLER The Bible of middle-aged womanhood . . . a masterwork.The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come. As Dr. Christiane Northrup explains, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in womens health, including: Up-to-date information on hormone testing and hormone therapy, with new options and new research A whole new take on losing weight and training your mind to release extra pounds New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome New, less invasive and more effective fibroid treatments Which supplements are better than botox for keeping skin looking youthful How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.
#1 NEW YORK TIMES BESTSELLER The Bible of middle-aged womanhood . . . a masterwork.The Atlantic
Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlifeand will continue to do so for generations to come.
As Dr. Christiane Northrup explains, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowfrom the quality of her relationships to the quality of her diethave the power to secure vibrant health and well-being for the rest of her life.
In this fourth edition, Dr. Northrup draws on the current research and medical advances in womens health, including:
Up-to-date information on hormone testing and hormone therapy, with new options and new research
A whole new take on losing weight and training your mind to release extra pounds
New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome
New, less invasive and more effective fibroid treatments
Which supplements are better than botox for keeping skin looking youthful
How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness
Why older women don't need the HPV vaccine
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentemerging wiser, healthier, and stronger in both mind and body than ever before.