Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Product ID / ISBN / EAN	9781782552833
Publisher	Meyer & Meyer Sport (UK) Ltd
Format	Paperback
Condition	New
Language	English
Publication Date	17 Apr 2025
Number of Pages	200
Width	25.5 cm
Width	25.5 cm
Height	19.5 cm
Depth	1.6 cm