{"title":"Healthy Eating","description":"\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cstyle\u003e\na {\n    text-decoration: none;\n    color: #464feb;\n}\ntr th, tr td {\n    border: 1px solid #e6e6e6;\n}\ntr th {\n    background-color: #f5f5f5;\n}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eGood health starts from within. Nourish your body with wholesome food for lasting wellbeing. Discover our handpicked collection of bestselling recipe books and food guides; perfect for anyone looking to eat well and feel great.\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","products":[{"product_id":"ultra-processed-people-chris-van-tulleken-9781529160222","title":"Ultra-Processed People","description":"NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ\nTHE NUMBER ONE SUNDAY TIMES BESTSELLER\nFORTNUM \u0026amp; MASON'S DEBUT FOOD BOOK OF THE YEAR 2024\nA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023\nAN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023\nSHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023\nChosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023\nAs seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating'\n'Clearly a brilliant book' James O'Brien\n'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson\n'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford\n---\nAn eye-opening investigation into the science, economics, history and production of ultra-processed food.\nIt's not you, it's the food.\nWe have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?\nJoin Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).\nFor too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.\nNumber 1 Sunday Times bestseller, August 2023","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":49468255535392,"sku":"9781529160222","price":10.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781529160222.jpg?v=1768666513"},{"product_id":"the-fast-800-recipe-book-dr-clare-bailey-mosley-9781780724133","title":"The Fast 800 Recipe Book","description":"This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.\nDr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.\nWhether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":49482311565600,"sku":"9781780724133","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781780724133.jpg?v=1780941489"},{"product_id":"carbs-cals-carb-calorie-counter-chris-cheyette-9781908261151","title":"Carbs \u0026 Cals Carb \u0026 Calorie Counter","description":"No description available.","brand":"Chello Publishing","offers":[{"title":"Default Title","offer_id":49483654037792,"sku":"9781908261151","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781908261151.jpg?v=1781021893"},{"product_id":"the-longevity-diet-dr-valter-longo-9781405933940","title":"The Longevity Diet","description":"LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE\n'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times\n'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet\n---\nMake simple changes that can extend your healthy lifespan\nPrevent age-related muscle and bone loss\nBuild your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer\nMaintain your ideal weight and reduce abdominal fat\nThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.\nFollowing 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.\nAnd that by adhering to his fasting-mimicking diet, we can heal ourselves through food.\nThe Longevity Diet will guide you through the process with:\n· An easy-to-adopt lifetime plan\n· Fasting-mimicking diet 3-4 times a year, just 5 days at a time\n· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'\nIn this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.\nAnd you'll get to try easy, plant-and-fish based recipes . . .\n· Great for the heart and rich in antioxidants: black rice with courgette and shrimp\n· For a good source of iron, snack on dark chocolate and yoghurt\n· For dessert try tangy dried cranberries and walnuts","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":49485353746720,"sku":"9781405933940","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781405933940.jpg?v=1780858131"},{"product_id":"my-vegan-kitchen-dunja-gulin-9781788796514","title":"My Vegan Kitchen","description":"The perfect collection of recipes to equip and inspire anyone starting out on their vegan journey.\n60 deliciously achievable recipes from creative chef, teacher, and nutritionist Dunja Gulin that will convert even non-vegans!\n Clear, accessible information about key vegan ingredients, getting all the essential vitamins and minerals on a vegan diet, making clever substitutions and how to make and buy everyday storecupboard basics.\n Recipes range from tasty breakfast and brunch ideas to simple, fun food for every day, including spicy burgers with sweet potato wedges, tofu sandwiches and a versatile pizza base. \n Stylish dishes such as warm spelt and asparagus salad, minestrone with pearl barley, hazelnut panna cotta and cheat’s ice cream make delicious vegan entertaining easy.\n Also included are instructions on how to make nutritious nut milks and cheeses so that vegans don’t have to miss out on their dairy favorites.","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Default Title","offer_id":49694418075936,"sku":"9781788796514","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781788796514.jpg?v=1768332278"},{"product_id":"the-beauty-chef-carla-oates-9781761451140","title":"The Beauty Chef","description":"Beauty is more than skin-deep; it comes from within – from the gut, to be precise.\n In this second edition of the bestselling book The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":49868066193696,"sku":"9781761451140","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781761451140.jpg?v=1769083847"},{"product_id":"think-like-a-vegan-emilia-a-leese-9781789651942","title":"Think Like a Vegan","description":"We all want to live more healthily and ethically. This book is not just for vegans; it’s for anyone who is curious about veganism, its principles and what even non-vegans can learn from its practice.\n\n\nAccording to reports, the number of vegans in the UK has more than quadrupled since 2014 and with the rise in plant-based foods and cruelty-free products showing no sign of stopping, Think Like a Vegan is a timely exploration of how vegan ethics can be applied to every area of our lives.\n\n\nThrough a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use. From the basics of vegan logic to politics, economics, love and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions that will open your eyes to a new way of living in a plant-powered world.","brand":"Wilton Square Books","offers":[{"title":"Default Title","offer_id":49880100929824,"sku":"9781789651942","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781789651942.jpg?v=1769520823"},{"product_id":"the-herbalists-guide-for-the-sober-curious-leah-jorgensen-jean-9780785843238","title":"The Herbalist's Guide for the Sober Curious","description":"Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail.\nWhether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist's Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. \nOrganized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you're looking to fight a cold (Elderberry \u0026amp; Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there's something for everyone here.\nBased on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as:\n \nBlossoming Meadow Punch\nJuniper \u0026amp; Cranberry Agua Fresca\nWildcrafted Fire Cider\nDandelion \u0026amp; Peach Slushy\nS'more Mocktail\nSpruce Tip Mojito\nBlended Strawberry Mint Matcha Cooler\nHomemade Root Beer and Ginger Beer\nWoodland Herbal Spritzer\nForaged Berry Shrub\nWith accompanying full-color photographs, you’ll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients. Also included are an herbal glossary and an international buyers' guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.\nDiscover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.\nOther books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, Adaptogens, and Live Longer, Live Better.","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":49925140087072,"sku":"9780785843238","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780785843238.jpg?v=1768516420"},{"product_id":"the-doctors-kitchen-healthy-high-protein-dr-rupy-aujla-9781529148848","title":"The Doctor’s Kitchen: Healthy High Protein","description":"'A protein masterclass... Get this book in your life now.' - Chris Evans\nEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.\nAs a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:\nMaintain protein for bone strength and longevity\nSupport gut health to help you think clearly and sleep better\nLower inflammation to eliminate stress\nChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.\nBacked by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":50060002427168,"sku":"9781529148848","price":22.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781529148848.jpg?v=1768423343"},{"product_id":"lunch-well-fern-green-9781958417782","title":"Lunch Well","description":"Lunches to Look Forward To! 85 recipes for quick, easy-to-prep, and healthy lunches—perfect for taking to work. \n Ready to revolutionize your lunch? Ditch boring, soggy, desk-side meals and inject some much-needed joy into your midday break. Instead of sidelining this important meal, use lunch as an opportunity for self-care and a chance to refuel for a productive afternoon.\n With 85 energizing recipes, Lunch Well offers a road map to revitalizing lunch: make-ahead meals that take 15 minutes or less, nutritious dishes requiring only five ingredients, and budget-friendly meal prep ideas. It's packed with tips on how to build your pantry for quicker packed lunches, prep while making your morning coffee, and incorporate quick ferments for better gut health. With a focus on reusing ingredients, making clever use of leftovers, and packing meals to avoid spills and sogginess, this is a practical guide to reshaping your relationship with the midday meal.","brand":"Hardie Grant US","offers":[{"title":"Default Title","offer_id":50120276476192,"sku":"9781958417782","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781958417782.jpg?v=1768572380"},{"product_id":"the-official-veganuary-cookbook-veganuary-9780008580247","title":"The Official Veganuary Cookbook","description":"This first official cookbook from Veganuary offers 100 delicious plant-based recipes that are simple, reveal top vegan secrets and give people vegan versions of meals they fear they might miss. Illustrations.","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":50145705689376,"sku":"9780008580247","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780008580247.jpg?v=1768379195"},{"product_id":"cooking-with-vegetables-jesse-jenkins-9781035053339","title":"Cooking With Vegetables","description":"Jesse Jenkins’ stunning debut cookbook offers distinctive, uncomplicated dishes for starting with a humble ingredient – such as a carrot, cabbage, leek, tomato - and ending up with delicious meals in over 100 inventive recipes. Includes:\n- Grilled Gem Lettuce with Marinated Artichokes and Anchovies\n- Miso-glazed Courgettes\n- Cold Spicy Sesame Peanut Green Beans\n- Grilled Peas, Pickled Tomato and Burrata\n- New Potato Salad with Capers, Olives and Dill\n- Date and Stilton Tart with Jalapeno Puff Pastry\n- Smokey Aubergine and Lentil Ragout\n- Roasted Shallots, Chorizo and Creamy beans \n- Kimchi Puttanesca\n- Braised Fennel with Spicy Chickpeas and Goats Curd\n- Joan’s Molasses Cookies\nJesse, or Another Day in Paradise, offers the fresh, casual approach of his Californian roots to everyday cooking and brings the techniques and care to vegetables that we often associate with meat of fish, building up layers of flavour and achieving utterly delicious results whether you eat meat, fish or plant based.","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":50299487715616,"sku":"9781035053339","price":23.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781035053339.jpg?v=1768506462"},{"product_id":"the-20-minute-vegan-calum-harris-9781035013654","title":"The 20-Minute Vegan","description":"'Calum's vegan recipes are super easy and tasty' Joe Wicks\n80 fast, fresh and flavour-packed recipes!\nEager to introduce more veg to your weekly meals?\nLooking to eat less meat but still want protein-packed mains?\nWant hearty and comforting dishes that are maximum flavour but minimum fuss?\nCalum Harris is here to show you how you can feed yourself and your loved ones hearty, healthy and delicious vegan fare in under twenty minutes – including the time you spend chatting while you cook.\nFrom proper pastas to creamy curries, chocolatey puddings to fluffy pancakes, this hearty, vibrant food will appeal to everyone – whether you’re vegan full-time or simply want to eat more plant-based meals when you can. Calum will teach you how to quick and easy cook vegan food that is bursting with flavour with easy-to-find ingredients that don’t cost the earth.\nIf you’re all about indulgent sweet treats, protein-rich mains and big family favourites to impress a crowd, Calum’s delicious recipes will keep you coming back for more.\nThe 20-Minute Vegan is perfect for flexitarians, students, home cooks on a budget and anyone wanting to cook more meals that just happen to be plant-based.","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":50305182564640,"sku":"9781035013654","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781035013654.jpg?v=1768252228"},{"product_id":"eating-together-dr-clare-bailey-mosley-9781780725840","title":"Eating Together","description":"'You're in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.' - JAMIE OLIVER\n'In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.' - PROFESSOR TANYA BYRON\n'A great book with an incredibly important message. Essential for every family balancing time, money and health.' - CHRIS VAN TULLEKEN\nIt's not just what we eat but how we eat that shapes our families.\nDr Clare Bailey Mosley, her husband Dr Michael Mosley and their four children always shared family meals around their kitchen table. However hectic life became, sitting down to eat together was a priority which, Clare believes, helped to hold their busy family together.\nBut sharing food together can do more than strengthen family bonds. Evidence suggests this simple habit can help children do better in school and even improve the physical and mental health of both parents and children. Eating Together includes a step-by-step four-week plan, based on the success of their parentingmatters.co.uk parenting platform, to establish a regular mealtime habit, and table games that can distract fussy eaters and help families move on from food battles.\nRecipes include:\n- Crunchy chocolate spread\n- Air-fryer chicken skewers\n- Dhal with sweet potato\n- Turbocharged porridge\n- Cheddar and almond biscuits\n- Protein-packed pasta dishes\nWhether it's a quick midweek bite or a slow weekend dinner the magic isn't just in the menu. It's in the moments. Sitting at the same table means sharing more than food. It means sharing stories, laughter, eye contact and problems. It means building routines, resilience and connection. The effects can be powerful and far-reaching.\nFor parents and grandparents with children of all ages, this book offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50689246593312,"sku":"9781780725840","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781780725840.jpg?v=1769430919"},{"product_id":"hamlyn-cooks-unprocessed-hamlyn-9780600639435","title":"Hamlyn Cooks: Unprocessed","description":"Fresh, unprocessed recipes that make it easier than ever to avoid ultra-processed foods\nEating healthily doesn't mean giving up your favourite foods. These recipes prioritise whole ingredients so that you can move away from UPFs - while still eating meals you love.\nFrom warming soups and colourful salads to hearty main meals and delicious desserts, Hamlyn Cooks: Easy Unprocessed Recipes means that cooking from scratch doesn't have to be a chore.\nChapters include:\n- Essentials: Homemade Stock; Pitta Bread; Home-baked Seeded Rolls\n- Breakfast \u0026amp; Brunch: All-in-one Veggie Breakfast; Moroccan Baked Eggs; Grilled Peaches with Passion Fruit\n- Light Bites: Pepper \u0026amp; Aubergine Hummus; Courgette \u0026amp; Mint Frittatas; Seeded Chips with Red Pepper Dip\n- Soups \u0026amp; Salads: Spicy Coriander \u0026amp; Lentil Soup; Cajun Red Bean Soup; Chicken, Apricot \u0026amp; Almond Salad\n- Hearty Mains: Lamb Skewers with Turkish Salad; Oven-baked Squash with Quinoa; Chicken \u0026amp; Spinach Curry\n- Sweet Treats: Blueberry \u0026amp; Lemon Muffins; Banana \u0026amp; Pecan Loaf; Chocolate \u0026amp; Chilli Mousse Cake\nEvery delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50689246658848,"sku":"9780600639435","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780600639435.jpg?v=1780969822"},{"product_id":"ferment-tim-spector-9781787334656","title":"Ferment","description":"**As seen on Channel 4’s What Not to Eat**‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey MosleyFrom the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.   Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.   Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.   He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health.   Ferment is the ultimate gift for anyone who wants to eat better and feel better.   Praise for Tim Spector:‘One of the visionaries leading the way. His writing is illuminating and so incredibly timely.’ Yotam Ottolenghi‘No fads, no nonsense, just practical, science-based advice on how to eat well’ DAILY MAIL‘Tim Spector has been exploding the myths around food and health for years’ THE TIMES‘The man changing how we eat’ TELEGRAPH","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":50689253048608,"sku":"9781787334656","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781787334656.jpg?v=1780928453"},{"product_id":"menolicious-belles-berry-9780241754979","title":"Menolicious","description":"“Midlife nutrition made easy!” Professor Tim Spector\n“Magnificent menus for midlife and beyond” Davina McCall\n––––––––––\nMenolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.\nMenopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.\nDiscover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.\nYou’ll find recipes for:\nAnti-inflammatory breakfasts: Kale pancakes with tahini butter\nFibre-packed salads: Ras el hanout rice salad with orange and cumin dressing\nAnti-bloat lunches: Poached salmon with pak choi and mushrooms\nMetabolism-boosting dinners: Coconut chicken and black bean stew\nDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.\nThis is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.\n“Delicious, fast, and fortifying recipes to power you through midlife.” Cate Blanchett","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":50741173584160,"sku":"9780241754979","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241754979.jpg?v=1769347420"},{"product_id":"full-of-beans-amelia-christie-miller-9781804192979","title":"Full of Beans","description":"\"This book is the PR beans have always deserved!\" - Yotam Ottolenghi\n \"Beans are quite simply one of the best foods you can eat, so get stuck in!\" - Hugh Fearnley-Whittingstall\"\n A second volume of new delicious and accessible bean recipes, including 'beanottos', tray bakes and new Bold Beans from the Sunday Times bestselling brand (March, 2024).\n AS SEEN ON DRAGON'S DEN\n Get ready to become bean obsessed!\n Back by popular demand, here are 70 brand new, individually photographed recipes from the trailblazing Bold Beans company. Following their Sunday Times Bestseller Bold Beans: Recipes to get your Pulse Racing, a legion of 'bean champs' has sprung up via social media and supermarket shoppers, independent food store aficionados and word-of-mouth enthusiasts to call for more fantastic bean recipes. \n Organized by types of beans and featuring the brand's newly launched black beans, borlotti beans, queen carlin peas and queen red beans, new recipes include 'beanottos' and tray bakes for creating sensational, super-healthy and totally unprocessed meals that are both planet-friendly and ultra delicious.\n Recipes include:\n - Sausage and Butter Bean Stew\n - Chickpea, Sweet Potato \u0026amp; Peanut Butter Curry\n - Spiced Onion \u0026amp; Borlotti Bean Frittata\n - Crispy Chorizo \u0026amp; Red Bean Shakshuka with Charred Padron Peppers\nBold Beans was a Sunday Times bestseller in March 2024","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50780761194784,"sku":"9781804192979","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781804192979.jpg?v=1780754871"},{"product_id":"the-eating-well-workbook-dr-ken-goss-9781472147608","title":"The Eating Well Workbook","description":"Learn to stop overeating for good and discover your own healthy weight and eating habits\nThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.\nHowever, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.\nUSING THIS WORKBOOK, YOU WILL LEARN HOW TO:\n· Understand and work with your urges and passion for food\n· Pay attention to your biological and emotional needs\n· Have a healthier and happier relationship with food and your body\nIf you have tried diets and found that they don't work, The Eating Well Workbook is for you.\nTHE COMPASSIONATE MIND APPROACH\nThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":50855927873824,"sku":"9781472147608","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781472147608.jpg?v=1769523641"},{"product_id":"clodaghs-happy-cooking-clodagh-mckenna-9781804193372","title":"Clodagh's Happy Cooking","description":"The newest book from Clodagh McKenna packed with 100 recipes to bring pure happiness to your table. Simply by consciously prioritising cooking healthy food and sharing meals with family and friends, we can boost wellness, reduce anxiety and nourish both body and soul. \nClodagh's Happy Cooking is packed with easy, everyday, tasty recipes that make health and happiness a part of your daily routine from breakfast to dinner.\nAll of the recipes have been designed to fit into your daily life and are simple to prepare, with easy-to-find and healthy ingredients, packed with flavour.\nRecipes include:\n- Juices \u0026amp; Teas such as Gut Healing Juice, Mood Boosting Hot Chocolate and My Daily Happy Juice (more than 1 million views on social media)\n- Breakfasts such as Blueberry Chia Muffins, Homemade Granola and Slow Cooked Chorizo Baked Beans\n- Snacks \u0026amp; Treats such as Banana Peanut Bread, Mum's Cinnamon Rock Buns and Oat \u0026amp; Pistachio Cookies\n- Soups \u0026amp; Breads such as Lentil Roast Tomato Soup, Guinness Brown Bread and Rosemary Tomato Focaccia\n- Lunches such as Spinach \u0026amp; Feta Pastries, Summer Vegetables with Whipped Lemon Ricotta and Roasted Chickpea Caesar Salad\n- Quick Delicious Suppers such as Crispy Salmon Rice, Greek Chicken with Spicy Couscous \u0026amp; Tzatsiki and Spicy Sausage Pasta in Chilli Tomato Sauce\n- Weekend Cooking such as Buttery Croque Monsieur Brunch Bake, Mum's Irish Lamb Stew and Pear, Brie \u0026amp; Thyme Tart\nFrom breakfasts to help you start your day on the right side of the bed to simple suppers you can make in under 30 minutes, Clodagh's Happy Cooking is a must-have guide to joyful, healthy living.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50856334950688,"sku":"9781804193372","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781804193372.jpg?v=1769520609"},{"product_id":"the-ultimate-air-fryer-cookbook-15-minute-feasts-clare-andrews-9780241729038","title":"The Ultimate Air Fryer Cookbook 15 Minute Feasts","description":"Short on time but still want big flavour? No problem. From Sunday Times bestselling author Clare Andrews, this collection is bursting with clever, fast recipes, from breakfasts to desserts, all using the magic of your air fryer.   --15-minute air fryer meals for when you need them the most. This is your ultimate bible of flavour filled, ultra-fast air fryer meals that will be your perfect hearty mid-week dinners for the family, bountiful breakfasts, lunches to grab while you’re on the go and delicious desserts too.   Packed full with savvy ways to utilise your air fryer space so you can cook more ingredients at the same time coupled with Clare’s fastest recipes yet, you’ll be amazed at what you can create in just 15 minutes.   - Honey Crunch Granola and Berry Compote- Spanish Tortilla- Saag Paneer with Garlic Naan- Tandoori Lamb Chops with Bombay Potatoes- Chilli Con Carne Meatballs- Prawns Pil Pil Pasta- Crispy Chilli Chicken- Marmite and Rosemary Chicken Wings- Pineapple and Brown Sugar Cobbler- Cinnamon BunsAnd so many more...   --Praise for Clare Andrews:'From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion' SUNDAY EXPRESS'The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice' OK! MAGAZINE'A real must-have for the kitchen. Delicious recipes' CHAT SPECIAL'Speedy, healthy family meals that are bang on budget and delicious to boot' HELLO!","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":50889396650272,"sku":"9780241729038","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241729038.jpg?v=1780715128"},{"product_id":"the-power-of-protein-sarah-di-lorenzo-9781761635922","title":"The Power of Protein","description":"Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo.\n In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind.\n \n Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.","brand":"Simon \u0026 Schuster Australia","offers":[{"title":"Default Title","offer_id":51042261762336,"sku":"9781761635922","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781761635922.jpg?v=1781039712"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/collections\/Collection_Healthy_January_Desktop.png?v=1767017359","url":"https:\/\/bookcorner.com\/collections\/healthy-eating.oembed","provider":"The Book Corner","version":"1.0","type":"link"}