Calm in a Book

Find calm every dayFrom the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days. FEATURING:* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities and illustrations

Product ID / ISBN / EAN	9781529964813
Publisher	Ebury Publishing
Format	Hardback
Condition	New
Language	English
Publication Date	12 Mar 2026
Number of Pages	160
Width	16.3 cm
Height	11.7 cm
Depth	1.8 cm