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Dorling Kindersley Ltd Paperback English
Walk Yourself Well
Step into a Healthier, Happier You
By Nina Barough
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Make every step count From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels. Boost your mental health Lengthen your life Improve mobility & flexibility Reduce your risk of disease Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
Boost your mental health
Lengthen your life
Improve mobility & flexibility
Reduce your risk of disease
Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.