Lotus Publishing Limited Paperback English
The Anatomy of Yoga Colouring Book
Learn the Form and Biomechanics of More than 50 Asanas
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The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and “energetic anatomy,” including the fascia, bandhas, nadis, and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.
The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and “energetic anatomy,” including the fascia, bandhas, nadis, and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.