15% off
Hatherleigh Press,U.S. Paperback English
Pilates for Athletes
More than 200 Exercises and Flows to Improve Performance in Any Sport
By Sean Vigue
Save 15%
-
Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do - running, football, golf, tennis, swimming, cycling, gymnastics, dance, boxing, rugby, and more.
Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do - running, football, golf, tennis, swimming, cycling, gymnastics, dance, boxing, rugby, and more.