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Pan Macmillan Paperback English
The Fibre Fix
How to Eat More Fibre to Supercharge Your Health
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'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life'A brilliant read for anyone wanting to feel their best from the inside out' – Nichola Ludlum-Raine, Specialist Registered Dietitian Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE. Nutritionist Kristen Stavridis (@nutritionistkristen) is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease. Kristen includes ingredient swaps and 30 delicious, nutritious recipes, from balanced breakfasts and smart snacks to filling, vibrant meals. With recipes like Green Goddess Shakshuka and Creamy Bean and Leek Orzo, she makes it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. Kristen also shares sample weekly plans to get you started, as well as an index of the best high-fibre foods. Forget obsessing over protein. Focus on fibre to transform your health for good.
'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life'A brilliant read for anyone wanting to feel their best from the inside out' – Nichola Ludlum-Raine, Specialist Registered Dietitian Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE. Nutritionist Kristen Stavridis (@nutritionistkristen) is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease. Kristen includes ingredient swaps and 30 delicious, nutritious recipes, from balanced breakfasts and smart snacks to filling, vibrant meals. With recipes like Green Goddess Shakshuka and Creamy Bean and Leek Orzo, she makes it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. Kristen also shares sample weekly plans to get you started, as well as an index of the best high-fibre foods. Forget obsessing over protein. Focus on fibre to transform your health for good.