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Focuses on the crucial role of the mind in bouldering. Realigns bouldering as a process that requires total awareness, rather than simply as a form of exercise or sport. Combines technical discussion of a popular and growing sport, bouldering, with the mental focus that will improve both well-being and performance. A companion to the highly successful bestseller The Zen of Climbing.
Focuses on the crucial role of the mind in bouldering.
Realigns bouldering as a process that requires total awareness, rather than simply as a form of exercise or sport.
Combines technical discussion of a popular and growing sport, bouldering, with the mental focus that will improve both well-being and performance.
A companion to the highly successful bestseller The Zen of Climbing.