{"title":"Sports and Outdoors","description":"\u003cp\u003e\u003cspan\u003eFind your spirit of adventure (or, inspiration to get off the sofa). Our sport and outdoor books offer motivation to even the most stubborn couch potato. Get out there! \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"rather-splendid-london-walks-julian-mcdonnell-9781787139602","title":"Rather Splendid London Walks","description":"Pip-pip and Tally-Ho… meet the most famous tour guide on YouTube, Joolz Guides! In Rather Splendid London Walks you can join Joolz himself on 20 fun-packed walks around the city, picking out the top sights, sounds and secret features that you wouldn't spot without an expert guide on hand. On your journey you will learn about London's finest palaces, historic houses and murky drinking dens, visiting unscrupulous politicians, literary figures, scientific heroes, notorious criminals, and stars of the stage and screen along the way. Highlighting historical features and oddities en route, including stink pipes, cattle troughs and parish boundary markers, Joolz has more tales, facts and anecdotes than you've had hot dinners.  From Pimlico to Peckham, Holland Park to Highgate, Southwark to Soho, Joolz Guides unveils the hidden gems and fantastic follies around every corner of the metropolis.","brand":"Quadrille Publishing Ltd","offers":[{"title":"Default Title","offer_id":49468235841824,"sku":"9781787139602","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781787139602.jpg?v=1781102983"},{"product_id":"on-cricket-sir-trevor-mcdonald-9780349705064","title":"On Cricket","description":"Sir Trevor McDonald is one of Britain's most celebrated broadcasters and his devotion for cricket is almost as well-known as his legendary professional achievements.\nIn this inspirational memoir, On Cricket, Sir Trevor explores his childhood in the Caribbean and celebrates his life-long love of the sport that followed him no matter where in the world his illustrious journalistic career would take him.\nSir Trevor offers a wide-ranging commentary on cricket as a common language between England, the West Indies and beyond - a sense of belonging that knows no borders - and celebrates cricket as an engine of national identity and an essential feature of daily life and community.\nAn exceptional storyteller and commentator, On Cricket is a love letter to the sport and a study of Sir Trevor's oldest and most consistent passion: watching, debating and playing the gentleman's game.","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":49468279357728,"sku":"9780349705064","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780349705064.jpg?v=1781402445"},{"product_id":"the-scottish-bothy-bible-geoff-allan-9781910636107","title":"The Scottish Bothy Bible","description":"This first ever complete guide to Scottish bothies reveals the country's unique and often hidden network of bothy cabins and mountain huts. Scattered across Scotland's most beautiful landscapes, these evocative abandoned crofts and farmsteads are free to stay in and offer a chance to experience the ultimate in wild adventure living.","brand":"Wild Things Publishing Ltd","offers":[{"title":"Default Title","offer_id":49468793651488,"sku":"9781910636107","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781910636107.jpg?v=1781272964"},{"product_id":"cornwall-coast-path-trailblazer-walking-guide-henry-stedman-9781912716265","title":"Cornwall Coast Path Trailblazer walking guide","description":"All the information you need to enjoy your hiking adventure along the South West Coast Path in this fully revised and updated 7th edition.\nTrailblazer's Cornwall Coast Path Walking Guide is a practical, complete hiking route guide, with maps and accommodation for the 288-mile footpath that runs around the entire coastline of Cornwall from Bude to Plymouth. The Cornwall Coast Path is part 2 of the South-West-Coast Path, a 630-mile National Trail from Minehead to Poole.The Trailblazer guide to the Cornwall Coast Path includes:\n142 large-scale walking maps in two-colour style (3 1\/8inches to 1 mile), 15 town plans, guides to 81 towns and villages, 24 stage maps and overview map\nItineraries for all walkers - whether walking the route in its entirety over a week to 10 days or sampling the highlights on day walks and short breaks\nGPS waypoints\nPractical information for all budgets - camping, bunkhouses, hostels, B\u0026amp;Bs, pubs and hotels; where to stay, where to eat, what to see\nComprehensive public transport information - for all access points on the coast path\nFlora and fauna - 6 page full colour, flower, butterfly, bird guide\nGreen hiking - understanding the local environment and minimizing our impact on it\nPlus extra colour sections: 16pp colour introduction and 21pp of colour mapping for stage sections (one stage per page) with trail profiles, and colour overview map\nAlso includes the route across the North Devon border, Hartland Quay to Bude","brand":"Trailblazer Publications","offers":[{"title":"Default Title","offer_id":49468799746336,"sku":"9781912716265","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781912716265.jpg?v=1781017876"},{"product_id":"a-family-obsession-harry-redknapp-9781408721728","title":"A Family Obsession","description":"One of the most loved - and loving - father-and-son duos in the land, Harry and Jamie Redknapp are football royalty. Football runs through their veins. Both have enjoyed stellar careers on the pitch, in managerial dug-outs and in our television studios. But how did it all start, and what drove them on to be the football fanatics that they so passionately are today?A Family Obsession is the fascinating result of Harry and Jamie sitting round the kitchen table, where they discuss, debate, select and celebrate all aspects of the game that have inspired them. Who are the men who impacted their careers and fired that all-consuming passion for football? This is a deep dive into the matches, the players, the managers and the changes that have spanned their two generations. With amusing anecdotes, Harry and Jamie reveal the individuals who have set their pulses racing, opened their minds, enriched their football lives and stimulated their respective love affairs with the sport.   From childhood idols to role models in young adulthood, from beloved team-mates to bitter rivals, from genius managers to the game's great mavericks - from Pelé and Maradona to Bobby Moore and Lionel Messi via Steven Gerrard and Pep Guardiola - all are brought to life by two of the country's most knowledgeable, animated and beloved football obsessives.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49468974956832,"sku":"9781408721728","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781408721728.jpg?v=1781475231"},{"product_id":"bowls-english-bowling-association-9781472976932","title":"Bowls","description":"Know the Game Bowls is the perfect introduction to the sport for all ages, whether you are a keen club player or beginner. It is packed with expert text, clear illustrations and photographs of the professionals in action.\nThe book includes:\n- Playing the game: how to play bowls, the rules, positions on the pitch, how to score \n- The laws of the game: from scoring to umpiring \n- Equipment and pitch: bowling balls, positioning of players, measuring \n- The skills: step-by-step guide to all the basic skills, including throwing, tactics and scoring.\nThe Know the Game series is firmly established as the definitive introduction to a wide range of sports and games. Written by the experts, you can be sure that they contain everything you need to know to take part.","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49469328294176,"sku":"9781472976932","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781472976932.jpg?v=1780960310"},{"product_id":"a-seamans-guide-to-the-rule-of-the-road-j-w-w-ford-9780948254581","title":"A Seaman's Guide to the Rule of the Road","description":"No description available.","brand":"Morgans Technical Books Ltd","offers":[{"title":"Default Title","offer_id":49469337370912,"sku":"9780948254581","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780948254581.jpg?v=1780868533"},{"product_id":"wanderlust-mediterranean-9783967041378","title":"Wanderlust Mediterranean","description":"No description available.","brand":"Die Gestalten Verlag","offers":[{"title":"Default Title","offer_id":49469845995808,"sku":"9783967041378","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9783967041378.jpg?v=1781530801"},{"product_id":"run-for-your-life-ben-tan-9789815066975","title":"Run for Your Life!","description":"No description available.","brand":"Marshall Cavendish","offers":[{"title":"Default Title","offer_id":49471139217696,"sku":"9789815066975","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9789815066975.jpg?v=1781089815"},{"product_id":"bushcraft-illustrated-dave-canterbury-9781507209028","title":"Bushcraft Illustrated","description":"“An appealing coffee table book.” —The Wall Street Journal\n From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more!\nBefore you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as:\n Packs: Learn the different types and how to craft and pack your own.\n Cordage: Essential knot knowledge for outdoor survival.\n Firecraft: How to start a fire with a variety of materials.\n Trapping: Tips for catching small game.\n Plants: A catalog of edible plants to forage.\n …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":49475862528288,"sku":"9781507209028","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781507209028.jpg?v=1780960004"},{"product_id":"european-footballs-greatest-grounds-leon-gladwell-9781801507516","title":"European Football's Greatest Grounds","description":"Football ground historian and amateur photographer Leon Gladwell offers a bucket list of places to watch football in Europe. This first-of-its-kind book introduces the reader to a diverse and often breathtaking range of venues.\nGladwell made 71 journeys across Europe, from Armenia to the Arctic Circle, clocking up more than 130,000 miles by public transport.\nThis unique project tells both the visual and written stories of the stadiums and the people who made them, painting a vivid picture of European football in the 21st century and the history it has managed to hold on to.\nFrom iconic World Cup stadiums to forgotten communist super bowls, simple football pitches at the edge of civilisation to the downright eccentric, Gladwell takes us on a compelling journey to uncover the diverse character of the homes of European football.\n Part guide, part love letter to the history, people and places that showcase the best of Europe's football landscape, this book is sure to leave you planning a future football trip.","brand":"Pitch Publishing Ltd","offers":[{"title":"Default Title","offer_id":49481674850592,"sku":"9781801507516","price":29.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781801507516.jpg?v=1781281594"},{"product_id":"take-the-slow-road-france-martin-dorey-9781844865918","title":"Take the Slow Road: France","description":"Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It’s about taking the time to enjoy journeys and places for their own sake. It’s about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.\nHow are you going to do it? In a camper van or a motorhome, of course.\nIn this book we define the best driving routes around France for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it’s special. We meander around France on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that’s fun, often free. We include the best drives for different kinds of drivers; for walkers, wine-quaffers, climbers and skiers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don’t even have to own a camper van or motorhome – we’ll tell you the many places you can rent one to take you on the journey.\nAll of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, you’ll be transported (albeit slowly) to vineyards, beaches, mountains and highways that make you want to turn the key and go, go, go!","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49481801924896,"sku":"9781844865918","price":22.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781844865918.jpg?v=1781026267"},{"product_id":"footballs-principles-of-play-peter-prickett-9781914066016","title":"Football's Principles of Play","description":"It started with a question, “What are the fundamentals of football?”Whilst there are hundreds of books that look into the specific principles of coaches like Jurgen Klopp, Pep Guardiola, and Marcelo Bielsa, there is no core, distilled text on the key principles of the game.   Until now.   Join best-selling author and coach – Peter Prickett – as he puts football under the microscope and breaks it down into its constituent parts. By addressing the two primary phases – in-possession and out-of-possession – the book examines the five attacking and five defending principles, plus the transitions between each phase, to reveal the underlying heart of the beautiful game.   These principles have underpinned coach education for decades and largely been unchallenged. When examining them, other deeper values emerge to support the one true principle – to score.   Designed for coaches and football fans interested in the theory of football, this handbook – filled with more than 90 illustrations and diagrams – is a must-read for anyone looking to understand the foundations that football is built on.   Peter Prickett is an FA affiliate tutor with a decade of experience coaching with various organisations, and the author of the internationally best-selling books on “Developing Skill: Guides to 3v3 Soccer Coaching”. He was one of the first coaches in England to obtain the UEFA B Futsal qualification, and has a Masters in Performance Football Coaching.","brand":"Hawksmoor Publishing","offers":[{"title":"Default Title","offer_id":49481941549344,"sku":"9781914066016","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781914066016.jpg?v=1781017171"},{"product_id":"fontainebleau-fun-bloc-david-atchison-jones-9781873665152","title":"Fontainebleau Fun Bloc","description":"Fontainebleau Fun Bloc is a new photo topo style guidebook to the very best areas of the forest. This is a unique style that includes over 1600 photo topos, which makes recognising the problems very easy, and includes every single problem in an area 1a-8c. This book will appeal to every level of climber, and particularly groups of boulderers that are of mixed ability who all want to climb in the same general area. It has also been designed to work with little use of language, since all of the problems are colour coded and are very easily identifiable. With over 7000 problems, this will give anyone a huge amount of fun.  There is a large overview map on the inside front cover. Each area has its own approach map that is very easy to use, and shows best routes for buggies or those carrying giant crash pads. They also link together so you can easily go from one outcrop to another. Outcrop maps are highly detailed showing the outline of every boulder precisely. Every single boulder has been perfectly mapped for this book, and this level of detail is totally unique.  The design of Fun Bloc is simple.   Every area has a very detailed layout map with all boulders perfectly drawn, and every single problem marked with a coloured dot. All boulders highlighted in green feature as full photo topos with lines marked, grades, and names of problems. The photography for this book has taken several years to capture all of the boulders in the best possible illustrative light. The graphics show all of the variations and even illustrate which holds are in or out. The book has also been edited by local climbers who regularly climb up to 8c. This book is the full beta of the forest by climbers who know it inside out.  26 principal areas are covered in 100% detail, featuring every possible climbing problem from 1a up to 8c. 17 individual children's circuits are fully illustrated bloc to bloc. 48 outcrop maps illustrate the exact location of over 7000 boulder problems - all colour coded and graded. Over 100 Fontainebleau circuits are fully covered in the book. Details for all local campsites and supermarkets are included. There are over 80 superb action photos which feature throughout the book to give it a very enticing feel. This book is dual language - in both French and English.","brand":"Jingo Wobbly Euro Guides","offers":[{"title":"Default Title","offer_id":49482019438880,"sku":"9781873665152","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781873665152.jpg?v=1781023817"},{"product_id":"palestinian-walks-raja-shehadeh-9781861978998","title":"Palestinian Walks","description":"Over two decades of turmoil and change in the Middle East, steered via the history-soaked landscape of Palestine. This new edition includes a previously unpublished epigraph in the form of a walk.When Raja Shehadeh first started hill walking in Palestine, in the late 1970s, he was not aware that he was travelling through a vanishing landscape. These hills would have seemed familiar to Christ, until the day concrete was poured over the flora and irreversible changes were brought about by those who claim a superior love of the land.Six walks span a period of twenty-six years, in the hills around Ramallah, in the Jerusalem wilderness and through the ravines by the Dead Sea. Each walk takes place at a different stage of Palestinian history since 1982, the first in the empty pristine hills and the last amongst the settlements and the wall. The reader senses the changing political atmosphere as well as the physical transformation of the landscape. By recording how the land felt and looked before these calamities, Raja Shehadeh attempts to preserve, at least in words, the Palestinian natural treasures that many Palestinians will never know.","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":49482020290848,"sku":"9781861978998","price":9.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781861978998.jpg?v=1781023143"},{"product_id":"born-to-run-christopher-mcdougall-9781861978776","title":"Born to Run","description":"At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":49482022551840,"sku":"9781861978776","price":10.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781861978776.jpg?v=1781023781"},{"product_id":"cornwall-pocket-mountains-keith-fergus-9781907025426","title":"Cornwall - Pocket Mountains","description":"With over 400 miles of mainland coastline and an excellent public path network, Cornwall is all about rugged shorelines, gorgeous sandy beaches, turquoise waters, meandering rivers and wide open countryside. Add to the mix a fantastic diversity of flora and fauna, interesting geology, fascinating history and some of the most striking views in the country and you have one of England's best regions to explore on foot.  In these 40 walks all between two and eight miles in length Keith Fergus leads you through some of the best rambles Cornwall has to offer. Although the terrain followed varies, and can be hilly, most of the walks are on well-established paths making navigation straightforward and suitable for families.","brand":"Pocket Mountains Ltd","offers":[{"title":"Default Title","offer_id":49482027237664,"sku":"9781907025426","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781907025426.jpg?v=1781020437"},{"product_id":"outer-hebrides-40-coast-and-country-walks-helen-webster-9781907025334","title":"Outer Hebrides: 40 Coast and Country Walks","description":"The Outer Hebrides are a place apart, an island chain stretching almost 200km from the Butt of Lewis to Barra Head with some of Britain's most mesmerising beaches, dramatic mountain ranges, wonderful wildlife, a long and fascinating history and a rich and vibrant Gaelic culture.  This book features 40 mostly moderate walks, with many ideal for families, which take in magnificent sweeps of sand, soaring sea cliffs and memorable hill ascents, as well as celebrated cultural sights such as the haunting Standing Stones at Callanish and the blackhouse village of Na Gearrannan.","brand":"Pocket Mountains Ltd","offers":[{"title":"Default Title","offer_id":49482028319008,"sku":"9781907025334","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781907025334.jpg?v=1781020674"},{"product_id":"exploring-the-elizabeth-line-jeff-lock-9781846744143","title":"Exploring the Elizabeth Line","description":"A direct rail link from east to west across London was a vision for over 35 years, and with the arrival of the Elizabeth Line it finally became a reality.  The opening of this line, with its improved connectivity and shorter journeys, is great news for walkers - never before has it been so easy to get out and explore new places and see new sights.    This book covers the entirety of the line's sweep, from Shenfield in the east to Reading in the west.    There are 23 walks, all starting at an Elizabeth Line station. Along the way you'll explore the very best that London and the south-east has to offer, from fascinating urban landscapes and must-see historic sites to serene countryside and meandering waterways.   Highlights include:* Hidden alleyways \u0026amp; dreamy squares in central London* Panoramic views of the London skyline at Abbey Wood* History \u0026amp; architectural splendour at the likes of Greenwich \u0026amp; Whitechapel* Wide-open spaces \u0026amp; waterways of the Loddon Valley, Richmond \u0026amp; Reading * London's iconic green spaces including Green Park, Hyde Park \u0026amp; more * Peaceful countryside around Brentwood, Ealing \u0026amp; Romford* Classic routes along the River Thames at Maidenhead \u0026amp; Taplow * The impressive modern architecture \u0026amp; waterways of Olympic Park","brand":"Countryside Books","offers":[{"title":"Default Title","offer_id":49482029695264,"sku":"9781846744143","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781846744143.jpg?v=1781025530"},{"product_id":"the-climbing-bible-michael-thomas-9781839811043","title":"The Climbing Bible","description":"The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.\nThe first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.\nIllustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.","brand":"Vertebrate Publishing Ltd","offers":[{"title":"Default Title","offer_id":49482076160288,"sku":"9781839811043","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781839811043.jpg?v=1785170451"},{"product_id":"trekking-the-tour-du-mont-blanc-jonathan-williams-9781786312280","title":"Trekking the Tour du Mont Blanc","description":"Discover the legendary Tour du Mont Blanc (TMB), one of the world's most renowned long-distance hiking trails. Traverse a diverse tapestry of landscapes, alpine meadows, glacial valleys, rugged peaks, and picturesque mountain villages. This multi-day circular route covers 170 km (105 miles), beginning and ending in Les Houches, guiding you past welcoming refuges, sparkling streams, cascading waterfalls, and awe-inspiring mountain vistas.                       Perfect for fit walkers who have some long-distance hiking experience, this comprehensive guidebook divides the Tour du Mont Blanc into 11 manageable daily stages. Follow the journey as it winds through the enchanting alpine villages of Les Houches and Les Contamines, as well as the picturesque Italian town of Courmayeur. Along the way, experience a harmonious blend of spectacular mountain views, genuine hospitality, and memorable cultural encounters.             The Tour du Mont Blanc is described in both anti-clockwise and clockwise directions, allowing you to tailor your journey from Les Houches through key locations such as Les Contamines and Courmayeur, to accommodate your transport, accommodation, or preferred mountain conditions.   Clear, step-by-step directions guide you around the full TMB circuit, with 1:100,000 IGN planning maps and downloadable GPX files to help you navigate between iconic villages and mountain passes, including Les Houches, Les Contamines, and Courmayeur.   Each stage includes detailed, stage-by-stage route descriptions and suggested itineraries for completing the Tour du Mont Blanc in 9, 7, or 5 days, with daily start and finish points in villages such as Les Houches, Les Contamines, and Courmayeur.   For every stage: start\/finish points, distance, estimated walking time, elevation profiles, terrain summaries, refreshment stops, and accommodation options in villages including Les Houches, Les Contamines, and Courmayeur.   Stage facilities planner helps you estimate distances to the next refreshments, accommodations, and notable high points, with details for popular stopping points across the route such as Les Houches, Courmayeur, and Les Contamines.   Refreshment stops and accommodation options are highlighted for each stage, with special notes on trail-side facilities in Les Houches, Courmayeur, and Les Contamines, essential hubs for walkers along the circuit.   A pocket-sized map booklet (available separately) with detailed 1:25,000 IGN maps ensures confident navigation through every stage, from Les Houches to Courmayeur and beyond.                         Plan your Tour du Mont Blanc adventure with confidence and experience one of the world’s greatest long-distance walks with this definitive guidebook.","brand":"Cicerone Press","offers":[{"title":"Default Title","offer_id":49482212671776,"sku":"9781786312280","price":15.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781786312280.jpg?v=1781106381"},{"product_id":"walking-the-cape-wrath-trail-iain-harper-9781786311344","title":"Walking the Cape Wrath Trail","description":"Discover the raw beauty, isolation and adventure of the Cape Wrath Trail, widely regarded as the UK’s most challenging and rewarding long-distance walk. Stretching 370 km (230 miles) from Fort William to Britain's most north-westerly point, the lighthouse at Cape Wrath, this unmarked trail winds through some of the most remote and spectacular landscapes in the Scottish Highlands.                       This definitive guidebook is the essential companion for tackling the Cape Wrath Trail with confidence, combining detailed route descriptions with practical planning advice. Best suited to experienced walkers, the trail offers a true backpacking journey, and the Cicerone guidebook provides clear guidance through this iconic, often pathless terrain, including Knoydart, Glenfinnan, Torridon, Assynt and the far northwest coast of Scotland.             The route is broken down into 14 stages, from Fort William to Cape Wrath, with suggested itineraries of between 16 and 22 days, allowing you to tailor the trail to suit your experience, fitness and available timeClear, step-by-step route descriptions are supported by 1:50,000 OS mapping and elevation profiles, helping you stay on track across remote glens, mountain passes and river crossingsEach stage includes essential information such as daily distance, ascent and descent, estimated walking time and terrain overview, enabling careful planning for a trip to the Scottish Highlands, where preparation is criticalPractical advice on accommodation, wild camping, transport and resupply points like Kinlochewe and Rhiconich, is included, alongside guidance on safety, navigation and when to go Pocket-sized and lightweight, this guidebook is designed to help keep pack weight to a minimum whilst on the Cape Wrath Trail                      Plan your Cape Wrath Trail journey with confidence and immerse yourself in one of the UK's wildest long-distance trails. This expertly researched guidebook ensures you are fully prepared to experience the solitude, scale and unforgettable landscapes of the Highlands.","brand":"Cicerone Press","offers":[{"title":"Default Title","offer_id":49482216931616,"sku":"9781786311344","price":15.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781786311344.jpg?v=1780929261"},{"product_id":"walking-the-end-to-end-trail-andy-robinson-9781786311474","title":"Walking the End to End Trail","description":"Take on Britain’s ultimate long-distance walking challenge with the End to End Trail — the Land’s End to John o’ Groats (LEJOG) route. Spanning 1956km (1215 miles) from Cornwall’s cliffs to Scotland’s northern tip, this extraordinary journey stitches together many of the UK’s finest trails into one epic adventure, offering a true test of endurance for experienced long-distance hikers.                       From the South West Coast Path, the trail passes through Exmoor, the Welsh borders, Shropshire and the Peak District. It continues across the Pennines, Cheviots and Southern Uplands, follows the West Highland Way, and finishes through the wild Northern Highlands to the far north of mainland Scotland. The End to End Trail showcases Britain's extraordinary range of landscapes, from coastline and lowland countryside to remote uplands and mountain regions.             This Cicerone guidebook supports you from the first planning stages to your final footsteps at John o’ Groats. It combines detailed route descriptions with practical advice on logistics, preparation, and equipment, tailored specifically to the demands of walking the length of Britain.             The End to End Trail is divided into 61 clearly defined stages, making navigation and planning manageable, whether you aim to complete the route in one continuous journey or tackle it in sectionsSuggested two- and three-month schedules are included, helping experienced hikers choose a realistic approach to LEJOG based on fitness, experience and available timeThe guidebook provides in-depth advice on choosing and testing equipment, carrying and resupplying food, budgeting for a multi-month journey across the length of Britain, as well as building in contingency time for bad weather or rest daysAccommodation and services are covered in depth, with information on campsites, hostels, B\u0026amp;Bs, shops and other facilities in towns along the way, including Barnstaple, Hebden Bridge and Fort William, so you can decide whether to backpack, mix accommodation types or walk with lighter loadsCarefully researched historical and local details from expert author Andy Robinson enrich each day on the trail and highlight how the route links some of Britain’s finest hill country and coastal scenery                      Walking the End to End Trail is a once-in-a-lifetime achievement: a continuous journey across an entire island that demands commitment, resilience and preparation, but delivers an unrivalled sense of accomplishment, whether tackled in sections or in one continuous push. With stage descriptions and comprehensive preparation advice, this guidebook gives you everything you need to turn the idea of walking from Land’s End to John o’ Groats into an achievable and unforgettable adventure.","brand":"Cicerone Press","offers":[{"title":"Default Title","offer_id":49482219225376,"sku":"9781786311474","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781786311474.jpg?v=1781214323"},{"product_id":"madeira-tour-and-trail-map-david-brawn-9781782750758","title":"Madeira Tour and Trail Map","description":"For your best adventures, use the best map. Madeira's favourite map just got a whole lot better. Now in its 10th edition including the new Palheiro golf development, goodbye to the abandoned Ponta Pargo golf course, final sections of the VE3 road, loads of minor road updating especially in the south west. For hikers we have added several new highlighted walking routes. Madeira Tour \u0026amp; Trail Map is a large 960mm by 700mm double sided map sheet. Super-Durable edition comes with a 2 year adventurous use  guarantee. Specialist concertina map folding means the 960mm by 700mm double sided map folds quickly to its 235mm by 120mm pocket size. This most detailed map of Madeira includes our 'Tour \u0026amp; Trail' level of detail ranging from major roads to secondary roads to minor roads to streets and camino rural narrow country roads, plus dirt roads and walking trails. Altitude background colouring is designed to clearly show the altitude range when travelling across the island by car or on foot. 100 metre and 50 metre contours are clearly shown on the map along with a large number of individual height points and all of the official 'Trig' points. Tour \u0026amp; Trail attention to detail is legendary as is our useful symbol range including miradors, picnic areas, petrol stations, bar\/restaurants and parking areas where you can pull off the road safely. You will easily identify springs, caves, sports grounds, cemetries, churchs, chapels, lighthouses, towers and forts, camping areas, wind turbines, hotels etc. For adventurers on foot Tour \u0026amp; Trail Maps are researched and designed by hikers for use by hikers. Our comprehensive gps ground surveys produce the best mapping available but the value of this on the ground research becomes even more important when you leave the tarmac. All of our DWG walking routes are accurately gps surveyed giving you confidence in the accuracy of our Tour \u0026amp; Trail Maps. Madeira Tour \u0026amp; Trail Map includes all the walking routes from 'Madeira Walks' volumes 1 \u0026amp; 2 by Shirley Whitehead highlighted in Red while other published walking routes (printed guide books and reliable web publications) are highlighted in Green. It all adds up to the most useful map of Madeira that you can buy anywhere. In use maps have a very tough life so you will appreciate our specialist concertina map fold that allows you to quickly open the map, and more importantly fold it back up to its pocket size after use. Paper maps will always suffer from the repeated unfolding, folding to the section you want to use, and then refolding. We recommend everybody to obtain our Super-Durable editions printed with 100% oxygenation inks on Polyart by the UK's leading map printer, which produces a map that feels like silk but will stand up to the roughest treatment of outdoor adventuring and yet fold up like new at the end of your adventure. Tour \u0026amp; Trail Super-Durable Maps are more expensive than paper maps, but represent better value as they produce a lightweight map that feels like silk while being both water-proof and incredibly tough so that after even the toughest of adventures your Tour \u0026amp; Trail Super-Durable Map will fold up like new. Digital editions of Madeira Tour \u0026amp; Trail Map for phone apps and Garmin users are available on the dwgwalking website.","brand":"Discovery Walking Guides Ltd","offers":[{"title":"Default Title","offer_id":49482256515360,"sku":"9781782750758","price":10.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781782750758.jpg?v=1780938206"},{"product_id":"the-book-of-five-rings-miyamoto-musashi-9781590302484","title":"The Book of Five Rings","description":"The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. \n The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary's translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi's text, Cleary translates here another important Japanese classic on leadership and strategy, The Book of Family Traditions on the Art of War by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.","brand":"Shambhala Publications Inc","offers":[{"title":"Default Title","offer_id":49482309468448,"sku":"9781590302484","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781590302484.jpg?v=1780950256"},{"product_id":"richie-benauds-blue-suede-shoes-david-kynaston-9781526670298","title":"Richie Benaud’s Blue Suede Shoes","description":"CHARLES TYRWHITT SPORTS BOOK AWARDS CRICKET BOOK OF THE YEAR\nTHE CRICKET WRITERS’ CLUB DEREK HODGSON BOOK OF THE YEAR\nLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2024\n'This entertaining book is gripping reading for any cricket buff' Sunday Times\n'An epic contest superbly retold . . . a fascinating slice of social history, it is a spellbinding read' Vic Marks\n'You should go out and buy it now, because the book is brilliant’ Spectator\nDavid Kynaston and Harry Ricketts relive the compelling story of a gripping Ashes-deciding Test match that heralded the dawn of a new era for English cricket.\nThe Ashes are on the line as England and Australia meet at Old Trafford in July 1961 for the fourth Test. For most of the match, England have their noses ahead – until a dramatic final day, of intensely fluctuating fortunes, as the tourists eventually storm to victory. In short, an Ashes classic, told here by David Kynaston and Harry Ricketts in vivid and immersive detail, recreating the sometimes agonising experience of millions of armchair viewers and listeners.\nAt the heart of Richie Benaud’s Blue Suede Shoes are two strikingly contrasting personalities: England’s captain, the Cambridge-educated, risk-averse, establishment-minded Peter May; and Australia’s captain, the charismatic, risk-taking, open-minded Benaud – a contrast not only between two individuals, but between two cricketing and indeed national cultures. Whereas Benaud and Australia symbolised a new, meritocratic era, May and England seemed, in what was still an amateur-dominated game, to look back to an old imperial legacy out of sync with the dawning Sixties.\nThe sharply observed final chapters take the story up to the present day. They relate the ‘after-lives’ of the match’s key participants, including Ted Dexter, Bill Lawry and Fred Trueman as well as May and Benaud; trace the continuing chequered relationship between English cricket and broader social change; and, after six more decades of fierce Ashes rivalry, wrestle with the perennial conundrum for all England supporters – why do the baggy green caps usually beat us?","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49482454827296,"sku":"9781526670298","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781526670298.jpg?v=1780697198"},{"product_id":"putting-out-of-your-mind-dr-bob-rotella-9781416501992","title":"Putting Out Of Your Mind","description":"'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill.\n Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere.\n With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":49482569974048,"sku":"9781416501992","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781416501992.jpg?v=1780964176"},{"product_id":"pearson-revise-btec-national-sport-units-1-2-revision-guide-incl-online-revision-for-2026-exams-kelly-sharp-9781292230535","title":"Pearson REVISE BTEC National Sport Units 1 \u0026 2 Revision Guide incl. online revision - for 2026 exams","description":"Exam Board: Pearson BTEC\nAcademic Level: BTEC National\nSubject: Sport\n First teaching: September 2016\nFirst Exams: Summer 2017\n Ideal for classroom or independent study, this Revision Guide with ActiveBook is the smart choice for learners studying for the externally assessed Units 1 \u0026amp; 2 of the new BTEC Nationals in Sport qualifications.\n The Revision Guide is accompanied by an ActiveBook (eBook) so that learners have the choice and flexibility to access materials anytime or anywhere. \n The visually engaging format breaks the content down into easily-digestible sections for students and provides hassle-free instant-access revision for learners. \n Clear specification fit, with revision activities and annotated sample responses for each unit to show students how to tackle the assessed tasks. \n Written with students in mind - in an informal voice that talks directly to them. \n Designed to be used alongside the Workbook with clear unit-by-unit correspondence to make it easy to use the books together.\n Updates to this title\n If you purchased this title before 3rd April 2017, you will have an older edition. In light of updates to the qualification, there may be changes required to this older edition, which will be outlined at www.pearsonfe.co.uk\/BTECchanges.\n An updated edition of this title will release in time for the new academic year in September 2017. This new edition will reflect updates to the qualification that have been made.\n If you have the older edition and would like a copy of the new edition, please contact our customer services team, with proof of purchase, on 0845 313 6666 or email customersolutions@pearson.com","brand":"Pearson Education Limited","offers":[{"title":"Default Title","offer_id":49482625319200,"sku":"9781292230535","price":14.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781292230535.jpg?v=1780966761"},{"product_id":"1923-ned-boulting-9781399401586","title":"1923","description":"WINNER OF THE SPORTS BOOK AWARDS 2024 CYCLING BOOK OF THE YEAR\nA WATERSTONES BEST BOOK OF 2023: SPORT\nNOMINATED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 \n'An absorbing mix of historical sleuthing and travel writing' -The Telegraph\n'[a] fascinating and often touching book… Wonderful' -The Times\nWhen cycling commentator Ned Boulting bought a length of Pathé news film featuring a stage of the Tour de France from 1923 he set about learning everything he could about it - taking him on an intriguing journey that encompasses travelogue, history and detective story.\nIn the autumn of 2020 Ned Boulting (ITV head cycling commentator and Tour de France obsessive) bought a length of Pathé news film from a London auction house. All he knew was it was film from the Tour de France, a long time ago. Once restored it became clear it was a short sequence of shots from stage 4 of the 1923 Tour de France. No longer than 2.5 minutes long, it featured half a dozen sequences, including a lone rider crossing a bridge.\nNed set about learning everything he could about the sequence – studying each frame, face and building – until he had squeezed the meaning from it. It sets him off in fascinating directions, encompassing travelogue, history, mystery story – to explain, to go deeper into this moment in time, captured on his little film.\nJoin him as he explores the history of cycling and France just five years after WWI.","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49482626466080,"sku":"9781399401586","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781399401586.jpg?v=1781393287"},{"product_id":"the-archery-for-beginners-guidebook-andy-hood-9780957454804","title":"The Archery for Beginners Guidebook","description":"No description available.","brand":"Archery GB","offers":[{"title":"Default Title","offer_id":49482733945120,"sku":"9780957454804","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780957454804.jpg?v=1781303411"},{"product_id":"8020-running-matt-fitzgerald-9780451470881","title":"80\/20 Running","description":"TRAIN EASIER TO RUN FASTER\nThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.\nRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80\/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\nIn 80\/20 Running, you’ll discover how to transform your workouts to avoid burnout.\n• Runs will become more pleasant and less draining\n• You’ll carry less fatigue from one run to the next\n• Your performance will improve in the few high-intensity runs\n• Your fitness levels will reach new heights\n80\/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":49482757538080,"sku":"9780451470881","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780451470881.jpg?v=1780769584"},{"product_id":"the-peak-district-9780319475720","title":"The Peak District","description":"OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.","brand":"Ordnance Survey","offers":[{"title":"Default Title","offer_id":49482767892768,"sku":"9780319475720","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780319475720.jpg?v=1780773125"},{"product_id":"dartmoor-9780319475881","title":"Dartmoor","description":"OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.","brand":"Ordnance Survey","offers":[{"title":"Default Title","offer_id":49483018174752,"sku":"9780319475881","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780319475881.jpg?v=1780773155"},{"product_id":"rya-competent-crew-skills-royal-yachting-association-9781906435905","title":"RYA Competent Crew Skills","description":"RYA Competent Crew Skills is the official companion for the RYA's popular Competent Crew Course. Over 12,000 people, with no sailing experience, successfully complete the course every year.   This book has been written using the knowledge of hundreds of experienced instructors. The techniques shown are tried and tested and suitable for most types of cruisers.   It is designed to assist you in understanding new concepts and in particular to help you remember some of the unique terminology that is used in the world of boating.   It is an excellent starting point for those undertaking their first boating experience in order to make sense of the first few days on board or as a handy reference book for those returning to the sport after time away from it.   This edition has been updated to include motor vessels in order to appeal to both sail and power readers; the illustrations have been completely modernised and the look and feel of the layout has benefitted from an overall redesign.","brand":"Royal Yachting Association","offers":[{"title":"Default Title","offer_id":49483030102304,"sku":"9781906435905","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781906435905.jpg?v=1781020439"},{"product_id":"high-intensity-training-the-mike-mentzer-way-john-little-9780071383301","title":"High-Intensity Training the Mike Mentzer Way","description":"This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that \"less is more\" when it comes to making great gains. But Mike's most advanced ideas have never been revealed - until now.Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. \"The Wisdom of Mike Mentzer\" gives you an insider's look at his most intense, in-depth lessons.   Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works \"like magic\" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. \"The Wisdom of Mike Mentzer\" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.","brand":"McGraw-Hill Education - Europe","offers":[{"title":"Default Title","offer_id":49483030135072,"sku":"9780071383301","price":15.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780071383301.jpg?v=1780833539"},{"product_id":"formula-one-2024-bruce-jones-9781802797114","title":"Formula One 2024","description":"The world's bestselling Grand Prix handbook is back revised and fully updated for the new season.\nThis is the definitive guide to Formula 1 in 2024. A complete examination of all the teams racing this season, every driver and all the tracks featured in the packed Grand Prix calendar.\nAlso including a full review of the 2023 season and a breakdown of the revised rules and regulations for 2024, this indispensable guidebook features last season's drivers' and constructors' world championship results - as well as a fill-in chart for 2024, so each book becomes your own personalised guide to the year's action.\nWritten by bestselling F1 author Bruce Jones and containing dozens of breathtaking photographs and detailed circuit illustrations plus a statistics section highlighting the major records in F1 history, this is the only guide you'll need for the racing action ahead.","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":49483060674848,"sku":"9781802797114","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781802797114.jpg?v=1781207724"},{"product_id":"victorinox-swiss-army-knife-camping-outdoor-survival-guide-bryan-lynch-9781565239951","title":"Victorinox Swiss Army Knife Camping \u0026 Outdoor Survival Guide","description":"Sharpen your survival skills and learn why you should keep a Swiss Army Knife with you at all times, whether you are exploring wild jungles, tall peaks, or city streets. As a handy “everyday carry” for life’s challenges, the versatile Swiss Army Knife can’t be beat. Victorinox Swiss Army® Knife Camping \u0026amp; Outdoor Survival Guide shows how to use your iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for every survival kit. Author Bryan Lynch includes basic advice on knife care, and reviews the many models and features currently available from Victorinox AG, makers of the Original Swiss Army Knife.","brand":"Fox Chapel Publishing","offers":[{"title":"Default Title","offer_id":49483230085408,"sku":"9781565239951","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781565239951.jpg?v=1730945935"},{"product_id":"the-knockout-andy-clarke-9780711294851","title":"The Knockout","description":"Swift, brutal and utterly final: with knockouts, there are no grey areas; a KO is a KO. But what actually is a knockout, and why are we so fascinated by it?\nThe Knockout is the most dramatic and devastating moment in sport. There is nothing to rival it: not the last-second goal, not the basket on the buzzer, not the putt that drops on the eighteenth green. In terms of its brutality and finality, it stands alone. It's a bolt of lightning; fascinating and frightening; a shot of pure adrenaline that only the very rarest moments can provide. This book examines what it's like for the people at the centre of that storm.\nHow does it feel to land that ultimate blow? How does it feel to suffer it? The Knockout assesses the impact it has on the fighters and the people close to it and asks what it takes mentally, physically and emotionally for a person to enter into an arena where the stakes are so unimaginably high. Agony and ecstasy, triumph and disaster, hope and despair, self-belief and doubt, The Knockout embraces it all, with interviews and insight from the following boxing insiders and experts:\nBoxers: Carl Froch, Ricky Hatton, David Haye, Tony Bellew, Amir Khan, Deontay Wilder, Jamie Moore, Matthew Macklin, Johnny Nelson, Anthony Yarde, Scott Welch, Fabio Wardley, Karriss Artingstall, Lauren Price, Spencer Oliver, Anthony Crolla\nTrainers: Teddy Atlas, Billy Graham, Peter Fury, Dave Coldwell, Joe Gallagher, Mark Seltzer\nReferees: Kenny Bayless, Marcus McDonnell, Charlie Fitch, Victor Loughlin\nPromoters: Frank Warren, Eddie Hearn\nObservers: Steve Bunce, Thomas Hauser, Tris Dixon, Dr Neil Scott, Sara Chenery\nPart macro, part micro exploration, the narrative will move across the physical, psychological, social and even philosophical aspects of the knockout. With insights from renowned commentators, as well as fighters, their coaches, doctors and family members, this is a complete look at the finishing blow that brings any match to a sudden close, and the repercussions that follow.\nFeaturing extensive coverage of Froch vs Groves II, the epic rematch that saw Carl Froch knock out George Groves with what proved to be the final punch of his career and close the book on their bitter rivalry, The Knockout goes deeper into the phenomenon than ever seen before and explores the idea of male vulnerability and the delicate nature of many boxers, particularly pronounced once they have experienced a knockout.","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":49483455234336,"sku":"9780711294851","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780711294851.jpg?v=1780829639"},{"product_id":"the-stars-of-football-rodolphe-gaudin-9781922662187","title":"The Stars of Football","description":"Celebrate the greatest footballers from the world game's current era. 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He saved his best work for England. His two world-record Test innings both came against them, ten years apart. Hisotherworldly 501*, the highest score in cricket history, took place in Birmingham. Even his final game for the WestIndies came against England.   He understood what was at stake, what he stood for. Lara saw himself as a torchbearer for generations of revolutionarycricketers from the Caribbean stretching back through the ages, their deeds reilluminated with flashes of his own. Itwas against this backdrop that Lara produced some of the most extraordinary batting ever seen on the cricket field.   “I could always feel those moments in my bones,” he writes. “When our prowess on the cricket field was used to helpin the fight for independence from our colonial masters.”Thirty years since his first world record, and twenty since he reclaimed it with Test cricket’s only quadruple century,Lara is ready to tell his own story: the incomparable highs and harrowing lows of a life lived on the edge.","brand":"Trinorth Ltd","offers":[{"title":"Default Title","offer_id":49483634868512,"sku":"9781915237408","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781915237408.jpg?v=1781370179"},{"product_id":"wild-swimming-walks-south-wales-nia-lloyd-knott-9781910636398","title":"Wild Swimming Walks South Wales","description":"28 magical walks through some of Wales' most popular mountain, lowland and coastal areas (the Brecon Beacons, Gower and Wye Valley). 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The sixth in the best-selling series. * Ascend to south Wales' highest tarn and peak and descend through a valley of secret waterfalls * Walk through woodland gorges carved by cascades * Find secret low tide bays and giant rock pool lagoons * Follow bucolic river valleys dipping as you walk","brand":"Wild Things Publishing Ltd","offers":[{"title":"Default Title","offer_id":49483642437920,"sku":"9781910636398","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781910636398.jpg?v=1781094778"},{"product_id":"the-history-of-the-european-championship-adrian-besley-9781915343604","title":"The History of the European Championship","description":"The History of the European Championship tells the tale of each tournament, highlighting the key events and providing an in-depth account of every final.This book also provides a detailed preview of EURO 2024, which is being staged in Germany across 10 state-of-the-art stadiums.","brand":"Danann Media Publishing Limited","offers":[{"title":"Default Title","offer_id":49483740807456,"sku":"9781915343604","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781915343604.jpg?v=1780845217"},{"product_id":"ashes-2023-gideon-haigh-9781915590749","title":"Ashes 2023","description":"A great cricket series, as reported by a great cricket writer.   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