{"product_id":"1-wellness-experiment-gabrielle-treanor-9781801292948","title":"1% Wellness Experiment","description":"You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\nThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\nThis book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\nChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.\nBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.\n\"A deep joy to read and bring to life. Watch the benefits ripple out broadly!\" \nSuzy Reading, author of The Self-care Revolution, Rest to Reset and many others","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":50244131193120,"sku":"9781801292948","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781801292948.jpg?v=1785195815","url":"https:\/\/bookcorner.com\/products\/1-wellness-experiment-gabrielle-treanor-9781801292948","provider":"The Book Corner","version":"1.0","type":"link"}