{"product_id":"10-minutes-to-better-body-image-lee-david-9781839978913","title":"10 Minutes to Better Body Image","description":"10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50109563699488,"sku":"9781839978913","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781839978913_1891633.jpg?v=1793856606","url":"https:\/\/bookcorner.com\/products\/10-minutes-to-better-body-image-lee-david-9781839978913","provider":"The Book Corner","version":"1.0","type":"link"}