{"product_id":"20-ways-to-break-free-from-trauma-philippa-smethurst-9781805013105","title":"20 Ways to Break Free From Trauma","description":"'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell\nTrauma is a wound - one that we often hide from ourselves and others. \nPhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. \nDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50072601624864,"sku":"9781805013105","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781805013105.jpg?v=1780684568","url":"https:\/\/bookcorner.com\/products\/20-ways-to-break-free-from-trauma-philippa-smethurst-9781805013105","provider":"The Book Corner","version":"1.0","type":"link"}