{"product_id":"3-mindful-minutes-vivianne-crowley-9781789296389","title":"3 Mindful Minutes","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Take just \u0026lt;b\u0026gt;three minutes\u0026lt;\/b\u0026gt; in the morning and in the evening to \u0026lt;b\u0026gt;overhaul your mindset\u0026lt;\/b\u0026gt; and reboot your\u0026lt;b\u0026gt; wellbeing\u0026lt;\/b\u0026gt;. This beautiful journal will show you how to \u0026lt;b\u0026gt;create\u0026lt;\/b\u0026gt; \u0026lt;b\u0026gt;healthy and happy habits\u0026lt;\/b\u0026gt; and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a \u0026lt;b\u0026gt;mindfulness routine\u0026lt;\/b\u0026gt; – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. \u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Learn how to pause on the stuff of life and take a \u0026lt;b\u0026gt;mindful moment to reflect\u0026lt;\/b\u0026gt; on what’s important to you. With \u0026lt;b\u0026gt;simple guided activities\u0026lt;\/b\u0026gt; interwoven throughout, including \u0026lt;b\u0026gt;mindfulness exercises\u0026lt;\/b\u0026gt;, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.\u0026lt;\/p\u0026gt;","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":50067613057312,"sku":"9781789296389","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781789296389.jpg?v=1781280623","url":"https:\/\/bookcorner.com\/products\/3-mindful-minutes-vivianne-crowley-9781789296389","provider":"The Book Corner","version":"1.0","type":"link"}