{"product_id":"4-pillar-plan-dr-rangan-chatterjee-9780241303559","title":"4 Pillar Plan","description":"FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE \n'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver\nEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\nDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \n· an electronic 'sabbath' once a week\n · 12 hours every day without food\n · exposure to sunlight first thing each morning\n · walking at least 10,000 steps a day\nBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":50036215120160,"sku":"9780241303559","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241303559.jpg?v=1785395419","url":"https:\/\/bookcorner.com\/products\/4-pillar-plan-dr-rangan-chatterjee-9780241303559","provider":"The Book Corner","version":"1.0","type":"link"}