{"product_id":"anti-inflammatory-reset-sophie-richards-9780241770436","title":"Anti-Inflammatory Reset","description":"PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!\nAre you ready to uncover the secret to a healthier, happier life that's free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.\nThis practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.\nInspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.\nThe solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.\nThe Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:\nThe Ultimate Omega Breakfast Toast\nSpiced Carrot Cake Overnight Oats \n1-Minute Steak with Herby Salsa Verde \u0026amp; Crunchy Slaw\nPeri Peri Chicken Thighs with Charred Corn \u0026amp; Avocado Salsa\n Grilled Spiced Salmon with Coconut-Lime Drizzle \nRhubarb, Strawberry and Elderflower Crumble \nSalted Caramel Swirl Brownies\nThe Anti-Inflammatory Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":51089123803424,"sku":"9780241770436","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241770436.jpg?v=1785289906","url":"https:\/\/bookcorner.com\/products\/anti-inflammatory-reset-sophie-richards-9780241770436","provider":"The Book Corner","version":"1.0","type":"link"}