Product description
This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face todayBeautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyleIncludes supportive, unpatronising and gender-neutral languageAimed at teenagers, their parents, teachers and carersWritten by the team behind bestselling TEEN Breathe magazine
Specifications
| Product ID / ISBN / EAN | 9781781454725 |
|---|---|
| Publisher | GMC Publications |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 4 Oct 2022 |
| Number of Pages | 128 |
| Width | 19.0 cm |
| Height | 14.0 cm |
| Depth | 1.6 cm |