Product description
BEYOND THE MIND explores meditation and mindfulness as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life.
Specifications
| Product ID / ISBN / EAN | 9781912092833 |
|---|---|
| Publisher | Arkbound |
| Format | Paperback |
| Condition | New |
| Language | English |
| Publication Date | 10 Oct 2020 |
| Width | 12.6 cm |
| Height | 20.2 cm |
| Depth | 2.2 cm |