{"product_id":"breath-practice-cards-rebecca-moore-9780711287389","title":"Breath Practice Cards","description":"Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\nBreath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\nEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\n \nFocus, including grounding and re-centering Humming Bee Breath and Box Breathing\nRelax, including calming and restorative Hugging Break and Lunar Breathing\nElevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\nRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\nConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\nPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\nThis set is a must-have resource for modern well-being.","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":50394376798496,"sku":"9780711287389","price":13.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780711287389.jpg?v=1768254933","url":"https:\/\/bookcorner.com\/products\/breath-practice-cards-rebecca-moore-9780711287389","provider":"The Book Corner","version":"1.0","type":"link"}