{"product_id":"build-your-own-bulletproof-body-ashley-kalym-9781913088309","title":"Build Your Own Bulletproof Body","description":"Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.   This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.","brand":"Lotus Publishing Limited","offers":[{"title":"Default Title","offer_id":51171222061344,"sku":"9781913088309","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781913088309.jpg?v=1781018406","url":"https:\/\/bookcorner.com\/products\/build-your-own-bulletproof-body-ashley-kalym-9781913088309","provider":"The Book Corner","version":"1.0","type":"link"}