{"product_id":"cell-workout-l-j-flanders-9781473656017","title":"Cell Workout","description":"*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***\nCELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.\nUsing your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.\nWith workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.\nThis is CELL WORKOUT; get the body you want - inside and out.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":51535966404896,"sku":"9781473656017","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781473656017.jpg?v=1780952275","url":"https:\/\/bookcorner.com\/products\/cell-workout-l-j-flanders-9781473656017","provider":"The Book Corner","version":"1.0","type":"link"}