{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-dr-caroline-leaf-9780801093456","title":"Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","description":"USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD\nTake charge of your runaway thoughts\nToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.\nBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you\n● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life \n● experience dramatically improved mental and physical health\n● move forward toward wholeness, peace, and happiness\nThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.","brand":"Baker Publishing Group","offers":[{"title":"Default Title","offer_id":51284193083680,"sku":"9780801093456","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780801093456.jpg?v=1772429689","url":"https:\/\/bookcorner.com\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-dr-caroline-leaf-9780801093456","provider":"The Book Corner","version":"1.0","type":"link"}