{"product_id":"depression-cure-dr-steve-ilardi-9781785042515","title":"Depression Cure","description":"Beat depression now – and for life \nBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:\n- physical exercise \n- omega-3 fatty acids\n- natural sunlight exposure \n- restorative sleep\n- social connectedness\n- meaningful, engaging activity\nWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":51443468140832,"sku":"9781785042515","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042515.jpg?v=1785207194","url":"https:\/\/bookcorner.com\/products\/depression-cure-dr-steve-ilardi-9781785042515","provider":"The Book Corner","version":"1.0","type":"link"}