{"product_id":"find-your-calm-jaime-psy-d-zuckerman-9781577152996","title":"Find Your Calm","description":"Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.\nStress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. \nAs you make your way through the pages, you will:\nLearn to separate yourself from your anxious thoughts \nBreak unhelpful thought patterns\nPractice how to confront and manage your fears\nFind strategies for focusing on the present moment\nPractice techniques to keep anxiety at bay for the long haul\nAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.\nThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":51152298049824,"sku":"9781577152996","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781577152996.jpg?v=1780949668","url":"https:\/\/bookcorner.com\/products\/find-your-calm-jaime-psy-d-zuckerman-9781577152996","provider":"The Book Corner","version":"1.0","type":"link"}