{"product_id":"food-for-life-cookbook-tim-spector-9781787335233","title":"Food For Life Cookbook","description":"** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **\n'A book full of fantastic recipes and ideas.' Yotam Ottolenghi\n‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley\n'Flavours and recipes you’ll want to eat every day' Melissa Hemsley\n‘Delicious and astonishingly, life-changingly, simple’ Davina McCall\n'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall\nIn: 30 plants a week. Out: Calorie counting.\nIn: Fermenting. Out: Ultra-processed foods.\nBut, how?\nThe Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\nShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\nPacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.\nCook for life. Join the food revolution.\nPRAISE FOR FOOD FOR LIFE:\n'A fresh look at food' JAMIE OLIVER\n‘Fascinating’ NIGELLA LAWSON\n‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year\nTim Spector, Number 1 Sunday Times bestseller, February 2024","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":49482215588128,"sku":"9781787335233","price":23.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781787335233.jpg?v=1785348041","url":"https:\/\/bookcorner.com\/products\/food-for-life-cookbook-tim-spector-9781787335233","provider":"The Book Corner","version":"1.0","type":"link"}