{"product_id":"food-mood-connection-dr-dr-uma-naidoo-9781780724409","title":"Food Mood Connection","description":"Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\nWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\nDr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\nPacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":49482311860512,"sku":"9781780724409","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781780724409.jpg?v=1785209258","url":"https:\/\/bookcorner.com\/products\/food-mood-connection-dr-dr-uma-naidoo-9781780724409","provider":"The Book Corner","version":"1.0","type":"link"}