{"product_id":"glp-1-handbook-ian-marber-9780349446950","title":"GLP-1 Handbook","description":"Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?\nTaking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.\nDrawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.\nThe GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.\nWith a foreword by Dr Ellie Cannon","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":50949909053728,"sku":"9780349446950","price":14.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780349446950.jpg?v=1785292918","url":"https:\/\/bookcorner.com\/products\/glp-1-handbook-ian-marber-9780349446950","provider":"The Book Corner","version":"1.0","type":"link"}