{"product_id":"high-intensity-training-the-mike-mentzer-way-mike-mentzer-9780071383301","title":"High-Intensity Training the Mike Mentzer Way","description":"\u003cp\u003eThis title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles — and your mind — into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty™ system, proving that \"less is more\" when it comes to making great gains. But Mike's most advanced ideas have never been revealed — until now.\u003c\/p\u003e\n\u003cp\u003eDirect from Mentzer's inner circle — friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. \"The Wisdom of Mike Mentzer\" gives you an insider's look at his most intense, in-depth lessons.\u003c\/p\u003e\n\u003cp\u003eInside these pages you will learn all the fundamentals of: hunger — the code of integrity for displaying a heroic physique; philosophy and character building — why you need never again fear your competition; the science of productive bodybuilding exercise — Mentzer's fail-safe principles for building maximum size and strength; consolidation training — a lightning-quick workout that works \"like magic\" for producing phenomenal muscle growth; and, advanced heavy duty™ techniques, such as omni-contraction training, infitonic training, and rest-pause training. \"The Wisdom of Mike Mentzer\" provides readers with a unique insight into the world of Mike Mentzer — the man, the philosopher, and the legend.\u003c\/p\u003e","brand":"McGraw-Hill Education - Europe","offers":[{"title":"Default Title","offer_id":49483030135072,"sku":"9780071383301","price":15.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780071383301_59100.jpg?v=1793338913","url":"https:\/\/bookcorner.com\/products\/high-intensity-training-the-mike-mentzer-way-mike-mentzer-9780071383301","provider":"The Book Corner","version":"1.0","type":"link"}