{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life-marian-rojas-m-d-estape-9781682686478","title":"How to Make Good Things Happen – Know Your Brain, Enhance Your Life","description":"For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.   With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.","brand":"WW Norton \u0026 Co","offers":[{"title":"Default Title","offer_id":50447189901600,"sku":"9781682686478","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781682686478.jpg?v=1785209059","url":"https:\/\/bookcorner.com\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life-marian-rojas-m-d-estape-9781682686478","provider":"The Book Corner","version":"1.0","type":"link"}