{"product_id":"ibs-alex-gazzola-9781847093721","title":"IBS","description":"Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management - especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for \"gut problems\"? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! \nTopics include: \nWhat is IBS? Causes, history, psychological elements \nDigestion - how it works \nDiagnosis \nYour current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. \nIBS triggers - dietary and digestive issues, food intolerances, etc \nDiets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc \nManaging dietary changes - the practicalities \nLifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of 'detox'. \nComplementary therapies, supplements, pro\/prebiotics Staying well and possible recipe suggestions\nThe future, ongoing research, and useful resources","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":51859227410720,"sku":"9781847093721","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781847093721.jpg?v=1781587430","url":"https:\/\/bookcorner.com\/products\/ibs-alex-gazzola-9781847093721","provider":"The Book Corner","version":"1.0","type":"link"}