{"product_id":"independence-for-life-will-bsc-msc-mcsp-cert-ma-harlow-9781837824137","title":"Independence for Life","description":"From the Sunday Times bestselling author of Thriving Beyond Fifty.   Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.   Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.   Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.   You’ll learn how to:·       Build muscle and stability safely at any age, even if you’ve never trained before.   ·       Improve balance and coordination to prevent falls and move with confidence.   ·       Protect and strengthen your bones to reduce the risk of fracture.   ·       Maintain and restore mobility so your body works with you, not against you.   ·       Reduce pain so you can stay active and get back to doing the things you love.   ·       Create a structured routine you can follow week by week and adapt as you improve.   Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":51786905485600,"sku":"9781837824137","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837824137_2465674.jpg?v=1780642324","url":"https:\/\/bookcorner.com\/products\/independence-for-life-will-bsc-msc-mcsp-cert-ma-harlow-9781837824137","provider":"The Book Corner","version":"1.0","type":"link"}