{"product_id":"mindful-menopause-sophie-fletcher-9781785042942","title":"Mindful Menopause","description":"With the right tools, you can change your experience of menopause.\nIn this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:\nEffective ways to harness the mind, body and hormone connection\nVisualisations, affirmations and mindfulness exercises to reduce anxiety and stress\nTechniques to ease insomnia, weight gain and hot flushes\nMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":51285590081824,"sku":"9781785042942","price":12.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781785042942.jpg?v=1772486523","url":"https:\/\/bookcorner.com\/products\/mindful-menopause-sophie-fletcher-9781785042942","provider":"The Book Corner","version":"1.0","type":"link"}