{"product_id":"mindful-soldier-ash-alexander-cooper-9781529450644","title":"Mindful Soldier","description":"'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison WoodWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.   Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.   Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":51385937297696,"sku":"9781529450644","price":18.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781529450644_2452693.jpg?v=1774600811","url":"https:\/\/bookcorner.com\/products\/mindful-soldier-ash-alexander-cooper-9781529450644","provider":"The Book Corner","version":"1.0","type":"link"}