{"product_id":"mindful-thoughts-for-runners-tessa-wardley-9781782407645","title":"Mindful Thoughts for Runners","description":"“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland \u0026amp; Barrett magazine\n“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living\n“An inspiring guide to cheer you on through the ups and downs of running.” - Fit \u0026amp; Well\nMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!\nPart of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:\nRunning rituals\nThe running community\nRunning for charity\nDealing with injury\nThe power of breath\nListening to the body\n. . . and much more\nRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.\nIf you like this, you might also be interested in Mindful Thoughts for Walkers . . .","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":50716088074528,"sku":"9781782407645","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781782407645.jpg?v=1780939145","url":"https:\/\/bookcorner.com\/products\/mindful-thoughts-for-runners-tessa-wardley-9781782407645","provider":"The Book Corner","version":"1.0","type":"link"}