{"product_id":"mindfulness-guide-for-the-frazzled-ruby-wax-9780241972069","title":"Mindfulness Guide for the Frazzled","description":"**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**\n'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington\n'We are all frazzled, all of us...'\nFive hundred years ago no one died of stress: we invented this concept and now we let it rule us. \nIn A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\nLet Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\n'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":49981008642336,"sku":"9780241972069","price":10.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780241972069.jpg?v=1785297532","url":"https:\/\/bookcorner.com\/products\/mindfulness-guide-for-the-frazzled-ruby-wax-9780241972069","provider":"The Book Corner","version":"1.0","type":"link"}