{"product_id":"mindfulness-in-wild-swimming-tessa-wardley-9780711288195","title":"Mindfulness in Wild Swimming","description":"Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":50293623324960,"sku":"9780711288195","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9780711288195.jpg?v=1781239846","url":"https:\/\/bookcorner.com\/products\/mindfulness-in-wild-swimming-tessa-wardley-9780711288195","provider":"The Book Corner","version":"1.0","type":"link"}