{"product_id":"my-pregnancy-yoga-journal-tara-lee-9781836810124","title":"My Pregnancy Yoga Journal","description":"From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.\nThe first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending:\nsoothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet\nthemed yoga sequences, including for calming the mind, digestion and birth preparation\nbreathing techniques\nguided meditations\nnutritional advice\nphysiological information on what's happening in the body\nspace for photographs of scans and bumps\nweekly reflective journal prompts\nlogs, trackers and space for name lists and appointments.\nApproach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.","brand":"Watkins Media Limited","offers":[{"title":"Default Title","offer_id":52247586242848,"sku":"9781836810124","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781836810124_3057441.jpg?v=1787692839","url":"https:\/\/bookcorner.com\/products\/my-pregnancy-yoga-journal-tara-lee-9781836810124","provider":"The Book Corner","version":"1.0","type":"link"}