{"product_id":"nutrition-hacks-emily-kerrigan-9781837997411","title":"Nutrition Hacks","description":"Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy stepsFood trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean?Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.   It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:- Learn all the essentials you need to know about nutrition- Uncover the most common food and diet myths- Discover a multitude of hacks and recipes- Prepare your weekly meals with a selection of no-stress food plannersBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":51116084789536,"sku":"9781837997411","price":11.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837997411.jpg?v=1780753789","url":"https:\/\/bookcorner.com\/products\/nutrition-hacks-emily-kerrigan-9781837997411","provider":"The Book Corner","version":"1.0","type":"link"}