{"product_id":"overcoming-perfectionism-2nd-edition-roz-shafran-9781472140562","title":"Overcoming Perfectionism 2nd Edition","description":"How to break the circle of 'never good enough'\nStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. \nSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\nIn this essential self-help guide, you will learn:\n- How clinical perfectionism manifests itself \n- Effective coping strategies with invaluable guidance on how to avoid future relapse\nOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\nSeries Editor: Professor Peter Cooper","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":51597782483232,"sku":"9781472140562","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781472140562.jpg?v=1781472270","url":"https:\/\/bookcorner.com\/products\/overcoming-perfectionism-2nd-edition-roz-shafran-9781472140562","provider":"The Book Corner","version":"1.0","type":"link"}