{"product_id":"overcoming-sleep-problems-kirstie-anderson-9781472149367","title":"Overcoming Sleep Problems","description":"\u003cp\u003eSleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.\u003c\/p\u003e\n\u003cp\u003eAdolescence sees key changes in the amount of sleep you need, but also on the timing and duration of your sleep. Not getting your regular 8-10 hours of sleep can have an immediate and long-term impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older.\u003c\/p\u003e\n\u003cp\u003eMost sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a clinician with many years of experience working in sleep services with adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.\u003c\/p\u003e\n\u003cp\u003eThis book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding the way sleep works and why being asleep isn't lazy!\u003c\/li\u003e\n\u003cli\u003eEffective techniques that will improve sleep quality, daytime mood and cognitive function.\u003c\/li\u003e\n\u003cli\u003eAdvice on delayed sleep phase syndrome, insomnia and parasomnia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eOvercoming for Teenagers\u003c\/em\u003e is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.\u003c\/p\u003e\n\u003cp\u003eSeries editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":52297617867040,"sku":"9781472149367","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781472149367_3093084.jpg?v=1793982839","url":"https:\/\/bookcorner.com\/products\/overcoming-sleep-problems-kirstie-anderson-9781472149367","provider":"The Book Corner","version":"1.0","type":"link"}