{"product_id":"overwhelmed-claudia-hammond-9781837262274","title":"Overwhelmed","description":"All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.   Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":51089125703968,"sku":"9781837262274","price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781837262274.jpg?v=1781201857","url":"https:\/\/bookcorner.com\/products\/overwhelmed-claudia-hammond-9781837262274","provider":"The Book Corner","version":"1.0","type":"link"}