{"product_id":"relationsick-lissa-m-d-rankin-9781637749548","title":"Relationsick","description":"\u003cp\u003eMost people know that controlling relationships can lead to mental health issues. But few people understand that our bodies translate relational trauma into physical, chronic, and even terminal illnesses — autoimmune disorders, cancer, chronic pain, and more.\u003c\/p\u003e\n\u003cp\u003eBuilding on the Internal Family Systems and Relational Life Therapy models, Relationsick is a trauma-informed recovery plan that will help you rebalance relationships where you give too much and receive too little or where someone is abusing their power — at your body's expense. Relationsick will help you break free from the fawning behaviors that keep you stuck in toxic relational dynamics.\u003c\/p\u003e\n\u003cp\u003eDrawing on more than 30 years of experience, Drs. Lissa Rankin and Jeffrey Rediger place recovery firmly in your hands through grounded, ethical, trauma-informed, evidence-based medical advice.\u003c\/p\u003e\n\u003cp\u003eRegulate your nervous system, protect your heart with good boundaries, and heal your body by learning to: Spot the red flags of narcissism — as well as the green flags of healthy, responsible, health-inducing relationships; Understand fawning, over-functioning, and enabling behaviors in a trauma-informed way — so you can take charge of your health; Deprogram unhealthy conditioning and set patterns that will help your nervous system begin the process of deeper healing; Get to know the parts of you that cause you to give too much and keep you stuck in power imbalances that can make you sick; Communicate clear and assertive boundaries, navigate existing relationships with narcissists, and decide if a no-contact approach is right for you; Show up for yourself and your other relationships, so you can nurture safe, transparent, and loving connections in your life.\u003c\/p\u003e\n\u003cp\u003eWith practical self-help tools including quizzes for self-assessment, this radical new approach to healing from physical illness and unhealthy relationships makes it clear that your body has the power to improve or even reverse trauma-inflicted illness. All you have to do is help it do so.\u003c\/p\u003e","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":67720205271328,"sku":"9781637749548","price":22.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781637749548_3107908.jpg?v=1791656226","url":"https:\/\/bookcorner.com\/products\/relationsick-lissa-m-d-rankin-9781637749548","provider":"The Book Corner","version":"1.0","type":"link"}