{"product_id":"running-is-my-therapy-scott-douglas-9781615195817","title":"Running Is My Therapy","description":"Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.","brand":"The Experiment LLC","offers":[{"title":"Default Title","offer_id":51498008379680,"sku":"9781615195817","price":11.04,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781615195817.jpg?v=1780694867","url":"https:\/\/bookcorner.com\/products\/running-is-my-therapy-scott-douglas-9781615195817","provider":"The Book Corner","version":"1.0","type":"link"}