{"product_id":"science-of-becoming-dr-joseph-crespo-9781781339619","title":"Science of Becoming","description":"Too many people rely on willpower alone to change their lives. Real, lasting transformation, however, comes from applying strategies grounded in evidence – not guesswork. \nThe Science of Becoming reveals how the same evidence-based methods that drive medical progress can be applied to personal growth. Drawing on medical research, behavioural science and neuroscience, it shows you how to make meaningful changes to your health, habits and long-term outcomes.\nBy combining clinical reasoning with practical self-development strategies, this book offers a systematic, scientifically informed approach to becoming your best self– one decision at a time.\nIn this book, you will learn how to:\nApply clinical decision-making frameworks to improve daily choices and long-term results\nUse evidence-based behaviour change techniques that support sustainable success\nUnderstand the neuroscience of habit formation and apply it effectively\nIntegrate research on stress, sleep and nutrition into a personalised wellness approach","brand":"Rethink Press","offers":[{"title":"Default Title","offer_id":51399530578208,"sku":"9781781339619","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2812\/7264\/files\/9781781339619_2453548.jpg?v=1785208424","url":"https:\/\/bookcorner.com\/products\/science-of-becoming-dr-joseph-crespo-9781781339619","provider":"The Book Corner","version":"1.0","type":"link"}